এই এপিসোড সম্বন্ধে
In this episode, we are going to discuss Task and Time-Based Work.
Below is a short list of characteristics of each:
Time-Based
* Athletes know the exact duration of their work period
* Easier to determine the appropriate pacing strategy
* Athletes can better leverage previous experiences to anticipate difficulty and effort requirements
* Creates a more forgiving environment for finding flow and rhythm, especially with machine/erg work, enabling better effort regulation
Task-Based
* Athletes know the total workload to complete BUT must determine how long it will take
* Forces athletes to identify the bottleneck for themselves
* Challenges athletes to develop an appropriate pacing strategy based on the specific workload requirements
ইংরেজি
মার্কিন যুক্তরাষ্ট্র
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অতীতের এপিসোডগুলি অনুসন্ধান করুন
Coach Sam Smith Podcast এর অতীতের এপিসোডগুলি অনুসন্ধান করুন।
এই পডকাস্টের অন্যান্য পর্বগুলি৷
In this episode, I discuss the following:
* The 2025 CrossFit Open workouts
* Length of the events
* Reps and work rates of the events
* Designing intervals to improve performance in the events
* Training considerations based on the events
In this episode, Austin and I discuss my summer training camp. Below are more specifics on the camp and how to sign up:
Camp Details:
* Dates: July 26-27th, 2025
* Location: Hudson River Athletics, Hoboken, NJ
* Who Can Attend: Athletes of all ability levels welcome!
What to Expect:
The camp w…
Come to the training camp!
Link to sign up - https://hrcf.sites.zenplanner.com/event.cfm?eventId=97B4F855-D4CC-4764-BBF7-A6D02CF4218C
In this episode, I discuss 3 distinct exercise thresholds and their application to training.
Lactate Threshold
Vo2 Max
Critical Power/Critical Speed
Pa…
In this episode, I discuss the following:
Recap the Mayhem Classic
Discuss Competition Fueling Strategies
Review the Mayhem Classic Events
দাবি পরিত্যাগ: এই পৃষ্ঠায় এম্বেড করা পডকাস্ট এবং আর্টওয়ার্ক Sam Smith থেকে এসেছে, যা এর মালিকের সম্পত্তি এবং Listen Notes, Inc দ্বারা অনুমোদিত বা অনুমোদিত নয়৷
সম্পাদনা
পডকাস্ট ডেটাবেস আপ টু ডেট রাখতে সাহায্য করার জন্য আপনাকে ধন্যবাদ।
