এই এপিসোড সম্বন্ধে
What did you love before work and responsibility took over?
As kids, we followed our curiosity without worrying whether an interest was productive or impressive. Somewhere along the way, many of us leave those parts of ourselves behind.
My guest today, therapist and author Alexander Osterman, believes they're worth going back for. He even has Lego castles on his office wall simply because he always wanted one as a kid.
In this episode, we talk about rediscovering old interests, separating who you are from what you did for a living, and giving yourself permission to explore again in Chapter X.
We discuss:
- The surprising place Alexander looks for clues about what comes next
- How to tell when you might be drifting through your days
- One small practice Alexander uses to help people get unstuck
- What happens when we spend too much time trying to think our way forward
- 3 questions that can change how you look at your day
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Resources
Website: alexanderosterman.com
Instagram: instagram.com/alexanderosterman
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অতীতের এপিসোডগুলি অনুসন্ধান করুন
Chapter X with Michael Kay এর অতীতের এপিসোডগুলি অনুসন্ধান করুন।
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দাবি পরিত্যাগ: এই পৃষ্ঠায় এম্বেড করা পডকাস্ট এবং আর্টওয়ার্ক Michael F Kay থেকে এসেছে, যা এর মালিকের সম্পত্তি এবং Listen Notes, Inc দ্বারা অনুমোদিত বা অনুমোদিত নয়৷
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