এই এপিসোড সম্বন্ধে
This week I sat down with the one and only Dr. John Duffy — clinical psychologist, bestselling author, podcast host, teen whisperer, and all-around good guy you'd want on speed dial when your family group chat goes off the rails. We talk parenting (spoiler: none of us are doing it perfectly), teens (they're not as scary as they look, I promise), relationships (yep, they're still confusing), and why a lot of men would rather rebuild a carburetor than sit on a therapist's couch. Dr. Duffy brings humor, wisdom, and a whole lot of real talk about navigating the chaos of modern life without totally losing it.
****************
Website: https://drjohnduffy.com/
Contact Dr Duffy: https://drjohnduffy.com/contact/
IG: @drjohnduffy
Substack: https://drjohnduffy.substack.com/
Dr. Duffy's Books: https://drjohnduffy.com/the-available-parent/
https://drjohnduffy.com/parenting-the-new-teen-in-age-of-anxiety/
https://www.amazon.com/Rescuing-Our-Sons-Disaffected-Psychologists/dp/1684813689
****************
Vocab of the Week: Window of Tolerance – Your emotional "comfort zone" for stress and connection. (For for more info) : https://studentaffairs.jhu.edu/counselingcenter/wp-content/uploads/sites/36/2022/09/Window-of-Tolerance-Moving-Towards-Info-Sheet-Emotional-Adulting.pdf
Mantra for the Week: "I can't control the chaos, but I can control my breath."
*******We want to hear from YOU!!*******
Do you have an inspirational "Bootstraps" story you'd like to share? Or are you struggling with an issue / need advice / tools from Lisa?
Write to us at:
Bootstrappingtales@gmail.com or
DM Lisa on IG: @sita_whitt
DISCLAIMER:
The Bootstraps podcast is for informational and educational purposes only. It is not intended to be a substitute for professional mental health treatment, therapy, diagnosis, or advice. The content presented reflects the personal views and opinions of the host and/or guests and should not be considered clinical or therapeutic guidance. Listening to this podcast does not establish a therapist-client relationship between you and the Host, Lisa Whittingham, LCPC, or any of the guests featured on the show. If you are in need of mental health support, please consult a licensed professional in your area. By listening to this podcast, you agree not to hold the host, guests, or any affiliated parties liable for any psychological, emotional, legal, or physical harm or damages that may arise from the content or discussions shared on the show. If you are experiencing a mental health crisis or emergency, please contact emergency services or a mental health professional immediately.
