এই এপিসোড সম্বন্ধে
You don’t have to be the fittest person in the gym to get fit. On this episode of Crew Talk, Frank Szalejko talks about scaling, consistency, staying injury-free, and why CrossFit can be a lifelong pursuit—not just a competition.
#CrossFit #CrewTalk #BombersCrossFit #WeBuildHealthyHumans #FitnessForLife #Consistency #FunctionalFitness
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অতীতের এপিসোডগুলি অনুসন্ধান করুন
Bombers CrossFit Crew Talk এর অতীতের এপিসোডগুলি অনুসন্ধান করুন।
এই পডকাস্টের অন্যান্য পর্বগুলি৷
Three athletes. Four brutal events. One unexpected championship.
Tim Allen, Abby Allen, and Jill Sarihan weren’t the favorites heading into BUFF 11, Bombers CrossFit’s Ultimate Fitness Festival. But through teamwork, trust, and consistent performances across every event, they became the champions.
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What’s the difference between random workouts and intentional CrossFit programming? In this episode of Crew Talk, we explain how Bombers CrossFit plans an entire quarter of training, why running and skill work are essential, how recovery drives progress, and why scaling is the key to long-term succ…
BUFF 11 is almost here! In this special Crew Talk episode, members of Bombers CrossFit share their team strategies, biggest strengths, hidden weaknesses, favorite movements, and predictions for this year’s in-house competition. From friendly trash talk to serious mindset advice, it’s a fun behind-t…
What happens when a lifelong athlete is forced to redefine fitness?
In this episode of Crew Talk, we sit down with an Air Force member, former collegiate cross-country runner, and Bombers CrossFit athlete to discuss adapting to life with asthma, finding community through CrossFit, and learning that…
Three athletes. Four demanding events. One unforgettable championship.
In this episode of Crew Talk, Coach Ryan sits down with Cassie Hill, Alison Kline, and Kayla Fisher, the BUFF 11 Scaled Division Champions, to relive their journey through the Bombers Ultimate Fitness Festival. They share how th…
দাবি পরিত্যাগ: এই পৃষ্ঠায় এম্বেড করা পডকাস্ট এবং আর্টওয়ার্ক dsmayer2002 থেকে এসেছে, যা এর মালিকের সম্পত্তি এবং Listen Notes, Inc দ্বারা অনুমোদিত বা অনুমোদিত নয়৷
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