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Matthew Farmer walked into his first CrossFit class and quickly realized he needed a bucket. đ
But that uncomfortable first day became the beginning of a life-changing transformation.
After struggling with his weight and health, he decided it was time to make a changeânot just for himself, but for his wife and young kids. Now heâs training for bigger goals: better health, bowhunting elk and bighorn sheep out west, hiking Half Dome, and eventually climbing Mt. Whitney.
This is a conversation about health, fitness, family, mindset, and building a body capable of doing the things you love.
Train for your life.
#CrossFit #Fitness #Health #CrossFitJourney #WeightLoss #HealthyHumans #CrewTalk #BombersCrossFit #HalfDome #Bowhunting
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Three athletes. Four demanding events. One unforgettable championship.
In this episode of Crew Talk, Coach Ryan sits down with Cassie Hill, Alison Kline, and Kayla Fisher, the BUFF 11 Scaled Division Champions, to relive their journey through the Bombers Ultimate Fitness Festival. They share how thâĻ
Whatâs the difference between random workouts and intentional CrossFit programming? In this episode of Crew Talk, we explain how Bombers CrossFit plans an entire quarter of training, why running and skill work are essential, how recovery drives progress, and why scaling is the key to long-term succâĻ
Three athletes. Four brutal events. One unexpected championship.
Tim Allen, Abby Allen, and Jill Sarihan werenât the favorites heading into BUFF 11, Bombers CrossFitâs Ultimate Fitness Festival. But through teamwork, trust, and consistent performances across every event, they became the champions.
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What happens when a lifelong athlete is forced to redefine fitness?
In this episode of Crew Talk, we sit down with an Air Force member, former collegiate cross-country runner, and Bombers CrossFit athlete to discuss adapting to life with asthma, finding community through CrossFit, and learning thatâĻ
BUFF 11 is almost here! In this special Crew Talk episode, members of Bombers CrossFit share their team strategies, biggest strengths, hidden weaknesses, favorite movements, and predictions for this yearâs in-house competition. From friendly trash talk to serious mindset advice, itâs a fun behind-tâĻ
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