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অতীতের এপিসোডগুলি অনুসন্ধান করুন

Between a Hot Mess & a Therapist এর অতীতের এপিসোডগুলি অনুসন্ধান করুন।

এই পডকাস্টের অন্যান্য পর্বগুলি৷

Between a Hot Mess & a Therapist | Episode 88 Why is it so hard to answer honestly when someone asks how you’re really doing? In this episode, Shawna unpacks the helper pattern of deflecting care, the nervous-system bracing underneath it, and why being witnessed can feel harder than holding…
Between a Hot Mess & a Therapist | Episode 90 You're doing the walks. Setting the boundaries. Taking the vacation. Saying no when you can. So why are you still exhausted? In this episode, Shawna explores why self-care often isn't enough for therapists, healthcare workers, teachers, …
Between a Hot Mess & a Therapist | Episode 89 I hadn't even taken my shoes off before I started crying at the beach. Nothing bad happened. I wasn't overwhelmed. My body simply recognized something my mind hadn't yet: it finally felt safe enough to let go. In this episode, I'm sharin…
Between a Hot Mess & a Therapist | Episode 92 Somewhere along the way, many of us became who we needed to be instead of who we naturally are. The dependable one. The helper. The achiever. The peacekeeper. This episode explores how Human Design explains the roles we natur…
দাবি পরিত্যাগ: এই পৃষ্ঠায় এম্বেড করা পডকাস্ট এবং আর্টওয়ার্ক Shawna Lovin, MA, LPCS থেকে এসেছে, যা এর মালিকের সম্পত্তি এবং Listen Notes, Inc দ্বারা অনুমোদিত বা অনুমোদিত নয়৷