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đĨGet your FREE personalized 2-4X wavecount training plan in under 30 seconds.
https://go.surfbasis.com/pb_freetrainingplan
In this episode, Van Vuâfounder of the Basis Surf Podcast and the Basis Paddle Trainerâtalks about his journey as a surfer obsessed with improving his surfing in this interview with Michael Frampton of the Surf Mastery Podcast. He shares how rushing to shortboards stalled his progress, and how returning to longer boards, focusing on fundamentals, and building paddle fitness transformed his surfing. Van also explains why paddle power is the biggest bottleneck for most surfers and how more repsânot flashy turnsâare the real key to progression. The conversation dives deep into technique, board choice, coaching perspectives, and why catching more waves is the fastest way to improve.
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Chapters
02:23 Earliest Surfing Memory
05:37 First Time Shortboarding
09:00 Donât Size Down Too Quickly
13:25 Sizing Down in a Thoughtful Manner
16:00 From Riding a Pickup Truck to an F1 Car
19:30 Inspiration for Starting the Basis Surf Podcast
22:13 Lessons Learned from Starting the Podcast
27:28 Surf Coaching is Still at Its Infancy
30:14 Learn through Brute Volume
33:24 You Need to Catch More Waves
36:00 Inspiration for the Basis Paddle Trainer
38:00 Maintaining the Arched Prone Position While Paddling
41:00 The Biggest Resource Is Your Time
43:15 2x-8x Your Wave CountÂ
47:30 Surfing as a Pyramid
49:10 Paddle Power of Pro Surfers vs Beginners
51:45 Itâs a Game of Years
54:12 Discount Code
Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more!
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