Ep341: Retatrutide, Tesamorelin + KPV: What Worked, What Didn't, and What We'd Do Differently
In this episode, Tina chats with Jennifer Woodward and gets real about their experience with retatrutide, tesamorelin, and KPV: the wins, the surprises, and the moments that made them rethink their approach. They highlight that more isn't always better and to be paying attention when your body star…
Ep342: The Perimenopause GLP-1 Microdosing Strategy No One's Talking About with Kayla Johnson
In this episode, Tina sits down with perimenopause weight loss coach Kayla Johnson to unpack why so many women in midlife are struggling with metabolic health and why microdosing a GLP-1 may be the missing piece for some. Kayla breaks down what's actually happening in your body during this stage of…
Ep343: Bloated, Backed Up & Burnt Out: What Your Gut Is Trying to Tell You After 40 with Kerri Alexrod
In this episode, Tina chats with Kerri Axelrod about why perimenopause can throw your digestion off, from bloating and constipation to changes in your gut health. They talk about how hormone shifts in perimenopause, stress, under-eating, food additives like sugar alcohols and gums, and your nervous…
138. Q&A: Fasting, Daily Menus, GLP-1s & Drinking More Water
In this Q&A episode, Kim and Kalee answer listener questions on the topics women ask about most. They dig into whether long-term fasting is actually good for you—and why the answer is different for women, whose hormones and stress response don't match the mostly-male studies these protocols come fr…
Ep344: The Shift That Makes Fat Loss Finally Click in Perimenopause
In this episode, Tina sits down with Carrots ‘N’ Cake client Meghan to talk about what can happen when you stop chasing quick-fix diets and start focusing on strength, muscle, and long-term health. Meghan shares her experience with reverse dieting, macro tracking, GLP-1 microdosing, and functional …
Ep345: I’m 46... 9 Things I Wish I Started at 40
If you’re 40+ and wondering what you should be doing now to feel stronger, healthier, and more like yourself as you get older, this episode is for you. Tina shares 9 things she wishes she had started at 40—from the health habits she overlooked to the things that have made the biggest difference in …
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In this episode, Tina welcomes back integrative medicine practitioner Curtis Gillespie Sayers for an honest, nuanced conversation about why fat loss can feel so difficult, even when you feel like you’re doing everything “right.” Drawing from Tina’s own experience with ulcerative colitis, chronic st…
Ep347: From Wild Child to Functional Nutrition: Addiction, Alcohol, Hormones & GLPs
In this episode, Tina sits down with Samantha Lander about the numerous ways alcohol can affect women’s health particularly hormones, gut function, nutrient status, mood, and metabolism. Drawing on Samantha’s personal shift from her “wild child” years to her work in functional nutrition, they look …
EPISODE 66: The Good, The Bad, and The Unexpected Side of Experimenting With Peptides with Tina Haupert
Welcome back to Peptides for Women podcast!
In this episode, I’m joined by my good friend Tina Haupert, the woman behind Carrots ’N Cake, an FDN practitioner, longtime health and fitness blogger, and experienced peptide self-experimenter. Tina has been on a long health journey with ulcerative colit…
Ep349: The Dark Side of Peptides: What Happens When They Go Wrong
In this episode, I chat with Jennifer Woodward about my experience experimenting with peptides over the years. We get into what actually helped, what didn’t go as planned, and some unexpected side effects along the way. I’m sharing the good, the bad, and what I’ve learned about dosing, protocols, a…
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