# Sophie Bostock
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Top podcast episodes featuring sophie bostock.
S4. Ep1. Human performance scientist Dr. James Hewitt shares how to unlock sleep through regenerative performance
Human performance scientist Dr. James Hewitt joins Dr. Sophie Bostock to dig into how the principles of regenerative performance can transform the way we recover, and sleep. Together they explore how training harder, working smarter, and recovering better all intersect, and why quality sleep is cen…
S4. Ep2. Gong Master Athena Ko Sound, stillness and the healing power of gong meditation for sleep
London’s own “Gong Girl,” Athena Ko, joins Dr. Sophie Bostock to share how sound meditation can open pathways to deep rest and mental calm. Together they will explore how gong baths and sound healing can support sleep, soothe an overactive mind, and anchor us in presence.
Athena is one of London’s…
Series 2, Episode 23 - Sleep Smarter with The Sleep Scientist, Dr. Sophie Bostock
In this episode of the Sweaty AF podcast, Dr. Sophie Bostock, renowned sleep scientist, shares her journey into sleep research and the importance of sleep for overall health. She discusses the differences between sleep quality and quantity, the various stages of sleep, and how hormonal changes and …
S4. Ep3. Dr Aditi Desai breaks down how our teeth can impact our sleep
Dr. Aditi Desai, President of the British Society of Dental Sleep Medicine, joins Dr. Sophie Bostock to demystify what sleep apnoea really is — especially the role dentists can play in diagnosing and treating it.
Dr. Desai is an experienced dental surgeon who specialises in dental sleep medicine,…
S4. Ep4. Mercury Prize–nominated artist Emma-Jean Thackray opens up about her struggles with sleep
Mercury Prize–nominated musician, DJ, producer, and bandleader Emma-Jean Thackray joins Dr. Sophie Bostock to explore sleep from the perspective of a life lived on the road, under stage lights, and in constant creation through a neurodivergent lens.
As one of the UK’s most exciting experimental ar…
S4. Ep6. Record-breaking adaptive adventurer Darren Edwards on resilience, recovery and sleep
Record-breaking adventurer, explorer and keynote speaker Darren Edwards joins Dr. Sophie Bostock to uncover an often overlooked part of the journey: sleep. After a climbing accident left him paralysed from the chest down, Darren transformed adversity into a platform for pioneering expeditions, lead…
Ep.1 - How to get your sleep back when life gets in the way, with Sophie Bostock
You know the feeling: life happens, routines fall apart, and suddenly sleep feels like something you’ve “lost”. So, what is really going on?
In our very first guest episode of The Method: Health in the Real World, Greg and Charlie are joined by Dr Sophie Bostock, a sleep specialist, health psychol…
Sleep & Insomnia With Dr Sophie Bostock 💌 ✨ Magic Mailbag
This Magic Mailbag is not to be missed! Hypnotherapist Jessica Porter will be joined by Dr Sophie Bostock to answer your questions on all things sleep - from which position to drift off in, to how to avoid a 'crap nap'... Get ready to become a sleep genius 🧠💤 This episode is available to watch on …
Bonus Episode: Supermodel and podcast host Jean Campbell discusses living with chronic pain and sleep struggles
British supermodel and podcast host Jean Campbell joins Dr. Sophie Bostock to explore the complex relationship between chronic pain, mental health, and sleep. Known for her work with some of the world’s leading fashion houses, Jean opens up about the reality behind the glamour, navigating years of …
Is sleepmaxxing actually helpful?
Researching ways to improve your sleep has been popular for years but now it’s evolved and there’s a whole new genre of social media content called ‘Sleepmaxxing’. It shows ways you can build your perfect night’s sleep, by taking magnesium supplements, using black-out curtains or white noise machin…
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