Quiet Impact Podcast Spotlight: Melissa & Scott from Vital Edge Wellness
You don't need to try harder. Stop 'trying' harder. What happens when nervous system wisdom meets conscious leadership?In this episode, I sit down with Melissa Hedstrom and Scott Sadler, two deeply grounded guides who help people heal, lead, and live from the inside out.Melissa is a wellness educ…
Between Meetings Episode 2 - Emotional Intelligence in Real Situations
keywords: emotional intelligence, leadership, self-awareness, empathy, self-regulation, emotional awareness, decision making, communication, personal growth, leadership development
summary: In this conversation, Scott Sadler explores the essence of emotional intelligence, particularly in challengin…
Episode 1 - The Conversation You Have With Yourself After a Hard Meeting
Between Meetings
The Conversation You Have With Yourself After a Hard Meeting
Host: Scott Sadler, PCC, MCLC, MNLP
Episode Summary
After a difficult meeting, your calendar may move on—but your mind often doesn’t. In this episode of Between Meetings, Scott explores the internal conversations leaders …
Episode - 3 Between Meetings the Moment Before You Respond
Keywords
leadership, communication, mindfulness, response, pause, decision-making, emotional intelligence, team dynamics, self-awareness, coaching
Summary
In this episode, Scott Sadler discusses the critical moment before responding to stimuli, emphasizing the importance of pausing to enhance com…
050 - Unconscious Beliefs
Ever wonder why you react a certain way without even thinking about it? In this latest episode of Rise and Thrive, Scott and Melissa dive deep into the invisible forces shaping our lives: our unconscious beliefs.
From societal conditioning to the personal stories we tell ourselves, these hidden dri…
051 - Unconscious Beliefs Part 2
Ever feel like you’re running on autopilot, reacting to things before you even realize why? 🧠✨
In our latest episode, we dive deep into the hidden drivers of our daily lives: our unconscious beliefs. From the way we handle stress to the media we consume, these quiet patterns shape our entire realit…
058 - The Hidden Power of Nature
Have you ever looked back at your life and realized that the random, chaotic chapters you went through were actually preparing you for your exact purpose?
In this episode of Rise and Thrive, we are doing something completely different. We’re putting my co-host, Scott Sadler, in the hot seat to unp…
061 - The Importance of Intentions
Can you believe we’ve hit the big 6-0? Time flies when you're growing and thriving together. Huge thanks to everyone listening in—knowing you're out there keeps us going!
In this milestone episode, Scott Sadler and Melissa Headstrom dive deep into a game-changing topic: The Power of Intention.
Ever…
066 - Anti inflammatory Lifestyles
Feeling puffy, fatigued, or on fire—physically, mentally, or emotionally? In this episode of Rise and Thrive, hosts Melissa and Scott Sadler break down what it actually means to live an anti-inflammatory lifestyle.
Inflammation is a common denominator across disease and illness, but cooling down t…
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