# Sarah Ballantyne
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Top podcast episodes featuring sarah ballantyne.
How to Choose Soaps & Lotions to Reduce Toxic Load
A Quick Note About This Episode
This episode was recorded before the podcast shifted its focus to helping busy people with scoliosis.
While some of the content may not be scoliosis-specific, you’ll still find practical health, fitness, and wellness tips you can put to use.
For the latest episodes, …
Brief: An Honest Discussion About Food (w/Dr Sarah Ballantyne)
Dr Sarah Ballantyne forged a career in science communication and health education advocating for autoimmune solutions in food and the paleo diet. In 2014, she began questioning her approach. Shortly after, she realized she was spreading nutrition misinformation and has dedicated her career to corre…
73. Why Your Diet Might Be Increasing Inflammation - Even If It’s “Healthy”
If you’re eating well but still dealing with fatigue, pain, brain fog, or lingering symptoms, this episode will help you understand why a “healthy” diet doesn’t always lead to healing, and what might actually be happening inside your body.
In this episode of Renegade Remission, we explore why infla…
Food is Medicine: Nutrivore Way of Eating
Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling aut…
Sleep is a Learned Behavior—How to Reclaim Your Rest and Your Health
Do you feel like sleep is something completely outside of your control? In this episode, host Sharissa Bradley explores Chapter 15 of "Journey Back to Health," focusing on the foundational pillar of all healing: Sleep.
Sharissa shares her personal journey of struggling with insomnia from the age o…
Sleep is a Learned Behavior—How to Reclaim Your Rest and Your Health
Do you feel like sleep is something completely outside of your control? In this episode, host Sharissa Bradley explores Chapter 15 of "Journey Back to Health," focusing on the foundational pillar of all healing: Sleep.
Sharissa shares her personal journey of struggling with insomnia from the age o…
Eat Almost Anything & Still Be Healthy & The Amazing World of Rats- SYSK Choice
Why do mosquitoes seem to feast on some people while barely bothering others? It turns out your attractiveness to mosquitoes has much less to do with "sweet blood" than with your body chemistry, the carbon dioxide you exhale, and even your skin microbes. Understanding what really attracts mosquitoe…
Your Healing is a Journey, Not a Destination: Final Thoughts & Next Steps
We have officially reached the end of the Journey Back to Health series! In this concluding episode, host Sharissa Bradley reflects on the past 17 weeks of transformation, shares her personal gratitude for your support, and provides a final toolkit of resources to keep your momentum going.
Whether…
Your Healing is a Journey, Not a Destination: Final Thoughts & Next Steps
We have officially reached the end of the Journey Back to Health series! In this concluding episode, host Sharissa Bradley reflects on the past 17 weeks of transformation, shares her personal gratitude for your support, and provides a final toolkit of resources to keep your momentum going.
Whether…
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