Inside the Music City Fit Expo: Origin, Growth & What to Expect This Year | Ground Up Podcast
What does it take to build one of the biggest fitness events in the region?
In this episode of the Ground Up Podcast, hosts Terry Barga, Roy Mangrum, and Vanessa Hampton break down everything you need to know about the Music City Fit Expo. From the original idea that sparked the event to how it h…
Chiropractic, Brain Health & Personality Types Explained | Benacci Palloto | Ground Up Podcast
In this episode of the Ground Up Podcast, hosts Terry Barga, Roy Mangrum, and Vanessa Hampton sit down with Benacci Palloto, owner of Flourish Brain Care, to dive deep into the connection between brain health, chiropractic work, and self-awareness.
Benacci shares his journey into chiropractic care…
How David Ziegler Built Guest Pass + Launched His Show | Ground Up Podcast
In this episode of the Ground Up Podcast, hosts Terry Barga and Roy Mangrum sit down with entrepreneur David Ziegler to dive into his journey, the creation of Guest Pass, and how he built his brand from the ground up.
David shares his story—how he got started, the challenges he faced, and what pus…
How Music City Fit Expo Became Nashville's Biggest Fitness Event | Terry Barga & Roy Mangrum | Music City Mindset
On this episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler sit down with Terry Barga and Roy Mangrum to talk about the story behind the Music City Fit Expo and Nashville Fit Magazine.
They dive into how they first met, how their partnership formed, and what inspired them…
From the Military to Content Creation | Evan Slaughter's Incredible Story | Ground Up Podcast
On this episode of the Ground Up Podcast, hosts Terry Barga, Roy Mangrum, and Vanessa Hampton sit down with Evan Slaughter for a powerful conversation about resilience, growth, and finding purpose through adversity.
Evan opens up about his personal story, including what inspired him to join the mi…
Michelle Falardeau on Building Enlive Nashville & The Truth About IV Therapy | Ground Up Podcast
Michelle Falardeau, owner of Enlive Nashville, joins the Ground Up Podcast with hosts Terry Barga, Vanessa Hampton, and Roy Mangrum for an episode all about wellness, entrepreneurship, and the growing impact of IV therapy.
Michelle shares the story behind starting Enlive Nashville, what inspired h…
Ep. #164 – Bringing the bodybuilding & fitness community together in the Nooga Dentistry Studio!
Hosts: Shawn Whitfield, Darin Johnson, & IFBB Pro – Matt Davis.
A variety of conversations about bodybuilding and fitness in Chattanooga.
Guest: Jonathan Mckee (Competitor/Athlete competing in the Chattanooga Fitness Expo) we’ll hear about his fitness journey.
Guest: Joseph Brooks (…
Brian Shaw Opens Up About His Final Strongman Challenge, Documentary Series & Music City Fit Expo
4x World's Strongest Man Brian Shaw joins Terry Barga and Roy Mangrum on this episode of the Ground Up Podcast for an in-depth conversation about the journey that made him one of the most respected athletes in strength sports history.
Brian shares the highs and lows of his strongman career, includ…
How Uprise Nashville Is Transforming Lives | Robert Tyler | Ground Up Podcast
Can changing your mindset change your life?
In this episode of the Ground Up Podcast, hosts Terry Barga, Roy Mangrum, and Vanessa Hampton welcome Robert Tyler, founder of Uprise Nashville, for an inspiring conversation about leadership, personal growth, parenting, and overcoming the mental barrier…
From Invisible to Impactful | Liza Hippler on Art of Being Seen, Lens of Love & Finding Your Purpose | Ground Up Podcast
What does it truly mean to be seen?
In this inspiring episode of the Ground Up Podcast, hosts Terry Barga, Vanessa Hampton, and Roy Mangrum sit down with Liza Hippler, founder of Art Of Being Seen, to discuss her incredible personal journey and the mission that's changing lives through authentic h…
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