The Gut-Brain Connection: How IBS & SIBO Affect Concussion Recovery
Episode 43Did you know your gut is disrupted within 3 hours of a concussion?If you're dealing with persistent concussion symptoms, brain fog, bloating, food sensitivities, constipation, or diarrhea, your gut health may be the missing piece of your recovery. In this episode, Nikki Fraser and Dr. Pau…
Your Body's Default Mode Is Health. Do You Believe That?
You've been eating right, taking your supplements, showing up every day, and the scale still isn't moving the way you hoped. Dr. Paul Hrkal is back with Gina Livy, and this time the conversation goes deeper than food. He walks through the blood work your family doctor probably isn't running, the fo…
Can't Sleep After a Concussion? These 3 Tips Actually Work
Episode 45Nikki Fraser sits down with Dr. Paul Hrkal, ND, to unpack one of the most common and frustrating symptoms after a concussion: sleep disruption. If you've been lying awake at 3am wondering why your brain just won't settle, this episode is for you. You are not alone, and there are real answ…
PCS And Perimenopause: What Every Woman Should Know
Episode 46Are your concussion symptoms getting worse and you can't figure out why? If you're a woman in your 40s or 50s, hormones might be the missing piece of your recovery puzzle.In this episode of the Concussion Fix Podcast, Nikki Fraser sits down with Dr. Paul Hrkal and Melinda Krynen Hill to u…
The Questions You're Too Scared to Ask Your Doctor, Answered
There's a supplement for everything now. A fix for hot flashes, a booster for energy, a formula for menopause and somehow an influencer who swears they cured their gut with a parasite cleanse.
It's exhausting to figure out what's real.
In this episode of Weigh In With Gina, Gina Livy and Dr. Paul H…
How To Manage PCS Symptoms During A Heat Wave
Episode 47Struggling with concussion symptoms every time the temperature rises? You are not imagining it, and you are not alone.In this episode of the Concussion Fix Podcast, Nikki Fraser sits down with Dr. Paul Hrkal and Dr. Cameron Marshall to answer a question that hits close to home for many me…
Concussion In Kids: The Parent Role That Actually Helps
Episode 48If your child is living with persistent concussion symptoms, you are probably doing everything you possibly can to help them heal. But what if some of that help is actually slowing their recovery down?In this episode, Nikki Fraser sits down with Dr. Cameron Marshall and Dr. Paul Hrkal to …
Fatigue After Concussion: The Emotional, Hormonal, and Physical Truth
Episode 49
If you are living with persistent concussion symptoms and feel exhausted no matter what you do, this episode is for you.
Fatigue is one of the most common and most misunderstood symptoms in post-concussion syndrome. It is also one of the most layered. In Episode 49 of the Concussion Fix …
30 - Understanding The Root Causes Of Low Energy After 40 — Stress, Hormones, & Sleep Dr. Paul Hrkal
If you're doing everything "right" and still exhausted, this episode is for you.
So many women over 40 are tired — not just end-of-day tired, but bone-deep, wake-up-exhausted, can't-get-through-the-afternoon tired. And too often they're told by their doctors: "You're just getting older. Deal with …
There is not one fix. But this Fall can be a start.
You can eat in a calorie deficit and still not lose weight. If your sleep is wrecked, your stress has been chronic for years and you've quietly lost muscle, the deficit isn't fixing what's underneath it all.
Gina Livy brings five experts to the table to cut through the noise on hormones, sleep, st…
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