# Mike Hartman
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Michael Jay Hartman (born February 7, 1967) is an American former professional ice hockey player who played in 397 games in the National Hockey League (NHL) for 13 seasons the Buffalo Sabres, Winnipeg Jets, Tampa Bay Lightning, and New York Rangers. He was drafted in the seventh round, 131st overall, by the Sabres in the 1986 NHL Entry Draft.
Hartman played Canadian junior hockey with the Belleville Bulls and North Bay Centennials of the Ontario Hockey League, where he compiled 102 points and 473 penalty minutes in 138 games.
Chapter 2: The Mental Game
The Mental Game describes how you think, respond, and perform under pressure.
A strong mental game helps you stay focused, confident, and resilient through challenges. By developing healthy thinking habits, you can overcome setbacks, make better decisions, and perform at your best in sports, work, …
Chapter 3: Assessment
Chapter 3 Assessment is the starting point for understanding where you are today.
A personalized assessment helps identify your strengths, opportunities for growth, and areas that may be holding you back. With greater self-awareness, you can create a focused plan to improve your mindset, wellness, …
Chapter 4: Goal Setting
Goal Setting provides direction, purpose, and a clear path forward.
Setting meaningful goals helps you stay focused, motivated, and accountable. By breaking big goals into small, consistent actions, you build confidence, create momentum, and increase your chances of long-term success.
Continue Your…
Chapter 6: Self-Image
Self-Image is the picture you have of yourself and what you believe you're capable of becoming.
A healthy self-image builds confidence, resilience, and self-belief. As you strengthen how you see yourself, your choices, habits, and actions begin to reflect the person you want to become.
Continue Yo…
Chapter 7 Confidence
Confidence is trusting yourself, your abilities, and your preparation.
Confidence grows through consistent effort, learning, and taking action. Every challenge you face and every small win you achieve strengthens your belief that you can handle whatever comes next.
Continue Your Mindset Journey
Dis…
Chapter 8: Teamwork
Teamwork is working together toward a common goal with trust, communication, and respect.
Strong teamwork builds stronger relationships, encourages accountability, and helps everyone achieve more together than they could alone.
Continue Your Mindset Journey
Discover the power of the Hartman.Acade…
Chapter 9: Pressure
Pressure is how you respond when the stakes are high and expectations increase.
Learning to handle pressure helps you stay calm, focused, and confident in challenging moments. With the right mindset, pressure becomes an opportunity to perform at your best instead of something to fear.
Continue You…
Chapter 10: Balance
Balance in Life is creating a healthy rhythm between work, relationships, health, and personal time.
Living a balanced life helps reduce stress, improve wellbeing, and prevent burnout. When you take care of all areas of your life, you have more energy, focus, and fulfillment each day.
Continue Your…
Chapter 11: Setbacks
Setbacks are temporary challenges that provide opportunities to learn and grow.
Every setback teaches valuable lessons that build resilience, confidence, and perseverance. How you respond to adversity often has a greater impact on your success than the setback itself.
Continue Your Mindset Journey
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Chapter 12 Eating Healthy & Rest
Healthy Eating & Rest provide the fuel and recovery your mind and body need to perform at their best.
Eating nutritious foods, getting quality sleep, and allowing time to recover improve energy, focus, mood, and overall wellbeing. Small, consistent habits make a big difference over time.
Continue Y…
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