# Laura Potter
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Laura A. Potter is a United States Army lieutenant general currently serving as the deputy chief of staff for intelligence (G-2) of the United States Army. Previously, she was the commanding general of the United States Army Intelligence Center of Excellence.
== References ==
This article incorporates public domain material from websites or documents of the United States Government.
Healing the Root Cause of Hormone Imbalance and Why We Need More Rest with Dr. Alicia Newsome
In this episode of Phases of Embodiment, Dr. Alicia Newsome, #1 Best Selling Author and Functional Medicine Physician, shares how taking a root-cause approach can help women better understand and support their health. Drawing from her own personal health journey, she explains why addressing the und…
Midlife Awakening: Choosing a Life of Pleasure, Creativity, and Authenticity with Áine Rock
In this episode of Phases of Embodiment, Áine Rock shares her journey of motherhood and midlife transformation, including the inspiration behind her book Blow Up Your Life: The Wild Art of Wanting More. She reflects on the process of birthing creative projects, shedding old identities, and embracin…
Summer Reading: The Books Worth Packing This Year, with Kate, Laura and Phil • Episode #195
Looking for the perfect summer read? Kate is joined by Laura Potter and returning guest Phil Chaffee to compare recent reads before putting this year's biggest summer books to the test. Inspired by reading lists from The New York Times, The Times, Lit Hub and The Booker Prize, they decide which boo…
Discovering the Benefits of Restorative Yoga and the Art of Deep Relaxation
In this solo episode of Phases of Embodiment, Laura Potter explores restorative yoga as a practice of conscious rest, deep relaxation, and healing. She shares what sets restorative yoga apart from movement-based yoga, why props and comfort are at the heart of the practice, and how creating space to…
Beyond the Stigma of Postpartum and Maternal Mental Health with Charlene Cross, LCSW
In this episode of Phases of Embodiment, Laura talks with Charlene Cross, LCSW, Licensed Clinical Social Worker and founder of Cross Connects, about perinatal and postpartum mental health and what it means to truly support mothers. Charlene shares what led her to this work and her perspective on th…
Summer Cycle Check-In (Mainly a Dolly Parton Tribute)
This solo episode of Phases of Embodiment is part menstrual cycle check-in, part seasonal check-in...but mostly this is a Dolly Parton tribute. Dolly Parton left her earthly body this week and as one of my heroes, I had to create an episode that honored what her life and work meant to me.
This ep…
GUIDED MEDITATION: For Presence During Seasonal Transitions
In this episode, Laura Potter guides a calming meditation designed to help listeners pause, relax, and prioritize their well-being during a transitional season. Perfect for those feeling overwhelmed or in need of a moment of self-care.
Music Credit: Unwind by Chris Collins indiemusicbox.com
keywo…
Why Athletes Need to Track Their Menstrual Cycles
In this episode, Laura Potter explores why menstrual cycle awareness matters for athletes and how tracking your cycle can help you better understand your body, support recovery, and recognize when something may be off.
She breaks down the four phases of the menstrual cycle and discusses hormonal c…
Letting Go of Perfectionism to Create Sustainable Habits with Alex Riley
In this episode, Laura sits down with holistic nutritionist, Alex Riley, to explore a more sustainable approach to women’s health through movement, nutrition, regeneration, and self-awareness. They talk about building small habits that actually fit into busy lives, navigating hormonal and postpartu…
BEST OF: Advice to Our Younger Selves
In this final episode of season 2, Laura reflects on the creation of 20 episodes of Phases of Embodiment and shares the advice that she and her guests would give their younger selves.
Grab a tissue, a cup of tea, and enjoy!
Let us know what resonates the most for you in the comments <3
Guests (in …
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