133: Invisible Wounds and the Workplace, from The Breakout podcast
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When tested, we don't rise to the level of our aspirations. We fall back to the level of our training, habits, and policies.
This episode originally aired on The Breakout podcast, where I joined hosts Dr. Keri Ohlrich and Kelly Guenther to talk about trauma, recovery, resilience, a…
Bonus! Dr. Keri and Kelly Introduce BREAK
This week we have a bonus episode for you. It's a great big gift from Dr. Keri and Kelly: an audio chapter from their book Whatever the Hell You Want: An Escape Plan to Break Out of Life's Little Boxes and Live Free from Expectations, where they introduce their BREAK model for change. So sit back a…
How To Change Your Beliefs (And Why That Matters) with Shelly Lefkoe
Sometimes making lasting change means stripping everything back to the core, and Shelly Lefkoe knows all about that.
Shelly’s work at the Lefkoe Institute has helped tens of thousands of clients make profound life changes. Her method is all about identifying and then eliminating the beliefs that ho…
Game Changer –– Lessons on Speaking Up, with Emmy-Winning Journalist, Jen Mueller
Before sports broadcaster Jen Mueller could break into sideline reporting with the Seattle Seahawks, win her Emmy, and score a Super Bowl ring (yep, she’s got one), she had to bust through some significant gender barriers.
She pushed past that male-dominated world and into a pretty hostile locker …
The Big Lie About Getting Old, with Dr. Deborah Heiser
For years, Dr. Deborah Heiser studied the pathology of aging, immersed in the nitty gritty of everything that can go wrong with your body as you get older. Until one day someone challenged her to find out what on earth we have to look forward to.
And what she found surprised her.
”Honestly, there…
The War We Don’t Talk About, with Eric Donoho
“I found myself at the kitchen table, with a Glock in my mouth trying to end my life.”
Eric Donoho’s story isn’t easy to hear, but thankfully it does have a great ending. A highly decorated US Army veteran, he served a grueling 14 months in Iraq, experiencing intense trauma and grief along the wa…
The Gifts of a Hard Year – A Holiday Special
Let’s be honest, 2025 has been tough. There’ve been some scary, challenging times both at home and around the world. So, here at The Breakout, we decided that heading into the holidays and the end of this often difficult year, we need some warmth. Right now, we need to hear from strong people who'v…
The Artist Who Sees You Like No One Else Can, with Heather Eck
Some people can see things that no one else can. Artist Heather Eck is one of those people. Heather has synesthesia, a fascinating neurological condition where a person experiences sight, touch, taste, or sounds in a second unrelated sense. They might see music or taste words.
For Heather, this ext…
The Pleasure Crisis – A Valentine’s Wake-Up Call with Dr. Nan Wise
Renowned neuroscientist, sex therapist and relationship specialist, Dr. Nan Wise believes we're in the middle of a pleasure crisis. Whether it's the “sexual recession”, or the rise in anxiety and depression, Dr. Wise says that joy and pleasure are on the decline, and that’s signalling a greater pr…
Ep. 143 - The Gray Zones of HR: What No One Teaches You Before You’re in the Room - Keri Ohlrich
Dr. Keri Ohlrich is co-founder of Abbracci Group and co-author of the bestselling book, The Way of the HR Warrior. She's spent years working in what she calls the messy, unglamorous middle of HR—the situations that don't fit neatly into research papers or best-practice presentations. She's also an …
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