# Ken Sheldon

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How to Self-Coach for Breakthroughs: A 3-Step Process to Get Unstuck

Can you create your own "aha" moments? In this episode, Sandy shares a simple but powerful 3-step self-coaching process inspired by psychologist Ken Sheldon’s insight that “we are self-programming organisms”—but most of us were never taught how to ask the right questions to guide our own growth. Y…

Is AI a Tool or a Threat in Schools? with Matthew Karabinos

In this episode of the Play Ed 3 podcast, hosts Rick and Tisha engage in a lively discussion with educator Matt Karabinos about the integration of AI in classrooms, the emotional dynamics of returning to school, and the importance of building community among students. They explore the significance …

Episode 24: Ken Sheldon and the World of Fred Marple in Frost Heaves

Ken Sheldon, better known as Fred Marple of Frost Heaves, joins me for a conversation filled with laughter, storytelling, and pure New Hampshire charm. From small-town humor to big-hearted lessons, this episode celebrates community, kindness, and his newest book, “Utter Nonsense.”

The Happiness Equation: Genetics vs. What You Control (Part 1 in Positive Psychology Deep Dive)

We spend our whole lives chasing happiness, but we rarely stop to ask: Are we chasing the right things? Or more importantly - do we even have control over how happy we are?Research suggests that while a portion of our happiness is genetic, a significant amount is firmly within our control - if we k…

Why We Have Too Much Free Will || Ken Sheldon

Today we welcome back Ken Sheldon to the podcast. Ken is a Curator's Distinguished Professor of Psychological Science at the University of Columbia, Missouri. He has written and edited over 200 academic books, scholarly articles, and book chapters. Among these, some of his most notable work include…

From Well-Being to Well-Doing: Brian Little on the Personal Projects That Shape Our Lives

In this episode, Andrew Soren of Eudaimonic by Design sits down with personality psychologist Brian Little for a conversation that moves from a mishelved library book to a hockey metaphor for performance reviews, and lands, more than once, on the difference between well-being and well-doing. Brian'…

Wellness 2.0: Who Do You Want To Be?

We all have to make certain choices in life, such as where to live and how to earn a living. Parents and peers influence our major life choices, but they can also steer us in directions that leave us deeply unsatisfied. This week: a favorite conversation with psychologist Ken Sheldon about the scie…

Who Do You Want To Be?

We all have to make certain choices in life, such as where to live and how to earn a living.  Parents and peers influence our major life choices. But they can also steer us in directions that leave us deeply unsatisfied. Psychologist Ken Sheldon studies the science of figuring out what you want. He…