# Katie Hardy

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3. The "Great Wall" of Hant's Harbour

The "Great Wall" of Hant’s Harbour story is read by Ray Tuck, and told from the perspective of fictional character Joe, an avid gardener who shares some insights into the work that went into move the stones that make up the (humorously named) "Great Wall" of Hant’s Harbour. Stretching through the…

4. Old Post Office Site

The Old Post Office Site story is read by Betty Mansfield, and told from the perspective of "Maude" while she is knitting, in 1943. This story recalls the old Post Office as a place that connected the community to the wider world. Residents waited in the post office for news, mail and telegrams, a…

5. Willow Tree Museum

The origin story of the Willow Tree Museum is told by Geraldine Gillingham, whose Mom, Alma Critch, is one of the founding members of the Willow Tree Heritage Society. The Willow Tree Museum grew out of a community determined to preserve its own story, beginning with local recycling efforts that r…

6. Willow Tree Cemetery

This story is read by Fran Pelley, who is a founding member of the Willow Tree Heritage Society. Fran tells this story from a new, imagined perspective of Elizabeth Kelson, speaking from the great beyond. This story tells of love, loss, and extraordinary kindness following the wreck of the Fanny …

8. Western Point

This story is read by Craig Pelley and is told from the perspective of fictional character "Jake". This story remembers Western Point as a gathering place, where bonfire nights drew people together to share warmth, stories, and laughter against the early dark of fall. From roaring fires to quiet su…

9. Caplin Cove

This story is read by Jana King-Noonan and is an excerpt from Abbie Ellis-Whiffen’s Growing Up, Up in Cove. Abbie’s memories of Caplin Cove later became the heart of The Abbie Table project led by Andy Jones.  Abbie’s words were inscribed into the table and narrated the life of a Newfoundland famil…

The Hidden Stressors Sabotaging Your Performance and How to Detect Them With Katie Hardie

Unlock the secrets high performers use to sustain unstoppable energy, optimize recovery, and conquer daily stress — without burnout. If you've ever felt exhausted, irritable, or like sleep is a distant dream, this episode reveals the overlooked strategies you need now. Get ready to transform your h…

Transformative Health Insights for High Achievers with Katie Hardie

Chad Hyams, flying solo without Bob Stewart, dives deep into the importance of health in achieving peak performance with guest Katie Hardy, a functional diagnostic nutrition practitioner. Together they explore key strategies for optimizing health, including vital aspects of nutrition, hydration, sl…

Unlocking Peak Performance Through Holistic Health w/ Katie Hardie

Send us Fan Mail Katie Hardie is a board certified holistic nutritionist and FDN practitioner specializing in wellness solutions for high performers. Her expertise spans nutrition, functional health, and performance psychology. By employing bio-individual and science-driven programs, Katie has carv…

#68: The Mistakes People Make When Setting Goals with Katie Hardy

When we set our goals, we are often hard on ourselves while on the journey. We rush to change our habits/lifestyles, then falter if we don’t keep up with it. Or we expect to magically have perfect well-being when we get there while we sacrifice our health along the way. Or worse, we realize mid-str…