Nervous System Regulation & What IG Gets Wrong
rene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries. Irene has a Master’s D…
Nervous System Healing - Episode 125 - Irene Lyon
The weMove podcast is getting in to the Nervous System, what it is, what it does for us and how we can relearn how we communicate with it to take us from a place of fight, flight, freeze, fawn to a more regulated alert and healthy state giving us back the power to experience life and movement. We …
Alaine Duncan & Kathy Kain: Restoring inner balance
Combining Eastern and Western trauma physiology, Alaine Duncan and Kathy Kain introduce a new map for body-oriented clinicians to help restore balance in their clients. Using concepts from Acupuncture and Asian Medicine (AAM) alongside descriptions of the threat response from Western bio-behaviora…
Stephen Terrell on Developmental Trauma & Attachment Disorders
Stephen J. Terrell, MS, LPC, RPT, SEP is a Somatic Experiencing Practitioner in Austin, Texas. He specializes in Developmental Trauma, Medical Trauma, and Attachment Disorders including Reactive Attachment Disorder. Stephen is a single parent and knows firsthand the affects of trauma on the f…
Kathy Kain: Touch Training for Psychotherapists
Kathy Kain, M.Ed. has been practicing and teaching bodywork and trauma recovery skills for nearly 30 years. She teaches in Europe, Australia, Canada, and throughout the U.S., and maintains a private practice in Albany, California. She is a senior trainer in the Somatic Experiencing training pro…
Becoming Your Own Medicine: Nervous System Healing with Irene Lyon
Start your Smart Body Smart Mind journey here → https://ea188.isrefer.com/go/SBSM/MW/
Guest Bio:
Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her on…
Alaine Duncan & Kathy Kain: Restoring inner balance
Combining Eastern and Western trauma physiology, Alaine Duncan and Kathy Kain introduce a new map for body-oriented clinicians to help restore balance in their clients.
635. From Survival Mode to Sovereignty: Nervous System Tools for a Resilient Life w/ Irene Lyon
In this episode, I sit down with the brilliant Irene Lyon, MSc, an internationally respected nervous system expert whose work has helped nearly 25,000 people in more than 90 countries transform trauma at its roots. If you’ve ever wondered why certain patterns, pains, or emotional states seem to fol…
Embodied Healing Techniques: How Somatic Trauma Recovery Boosts Interpersonal Relationships
Irene Lyon explains how somatic trauma recovery restores nervous system regulation, self-awareness, and healthier interpersonal relationships.
Irene Lyon explains how unresolved trauma can remain within the body as fight, flight, freeze, pain, anxiety, or disconnection. Drawing from the Feldenkrai…
Distress Tolerance
How much capacity do you have for distress?
In this week's episode, we explore how our instant gratification world is getting in the way of us building the muscle of tolerating distress, and the long term consequences of it, especially for children.
As mentioned in this episode, the book Nurturi…
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