# Karla Del Grande
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#69: Karla Del Grande - Masters Sprinter, 2 x Hall of Fame, Multiple Canadian and World Record Holder, Running Your Age in the 400 meter, Priorities in Life
This episode was brought to you by our friends at Velofix. Head to Velofix.com and use promo code LERUNDOWN15 for 15% off your next tune up.
On this episode of Le Run Down I caught up with masters sprinter and multiple record holder, Karla Del Grande.
She loved running in school but found a new fi…
EP 49. Karla Del Grande
If you don't already know who Karla Del Grande is, you are in for a treat. Karla is a Masters Track and Field athlete with a passion and a drive for the sport that is unparalleled: she holds 12 outdoor national track records, 17 indoor national records and nine world records. NINE! Karla shares her…
Karla Del Grande on Fuelling Passion for Sport at Every Age
International Women’s Day is coming up. In honour of the occasion, this week we talk with one of the most dominant masters sprinters that Canada has ever produced. Karla Del Grande holds dozens of world and Canadian records in events ranging from 60m to 400m. But her love of track is about so much …
Meet 66 yr old Canadian sprinting world record holder Karla Del Grande!
Karla Del Grande started sprinting as a young child. She competed in high school, college and with local clubs. Life got busy but she maintained an active lifestyle. It wasn't until her mid 40's that she got serious about running again. At age 50 she started competing in Masters Track sprinting an…
The Rundown: Your Weekly Dose of News and Results, Plus a Chat with Special Guest Gabriela DeBues-Stafford
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week The Rundown is chock full of incredible masters results, including Canadian age group records from Jim Dyck and Karl…
The Bolder Woman: S2E1 - Karla Del Grande, Canadian Sprinter
Canadian Sprinter Karla Del Grande, 66 has been a member of CMA for 16 years, and is now competing in the W65 age group. In that time, she has set numerous Canadian records. She currently (as of April) holds 24 individual and 10 relay Canadian records. She has broken 11 World MA records and current…
Karla Del Grande: Sprinter
On the first episode of season two our guest is Canadian Sprinter Karla Del Grande who at 66 has been a member of CMA for 16 years, and is now competing in the W65 age group. In that time, she has set numerous Canadian records. She currently (as of April) holds 24 individual and 10 relay Canadian r…
The Rundown: Canadian Sprinters Dazzle, Triathlete Splits Wild Half-Marathon, and Canadian Master Sets World Records
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week: Canadian men dominated the sprints in Florida, kicking off the season with a blazing 4x100m relay win. Former University of Toronto mid-distance stud Tamara…
EP 189. Runners We Love with Melanie Murzeau
This week was Valentine's Day, so to keep it on brand, I asked my SOLE mate, founder of Black Runners of the GTA & the Scarborough 5K Melanie Murzeau to spend some quality time with me.
Melanie and I both came up with a list of four runners that we love and came back together to discuss our picks…
213. Karla Del Grande & Bob Cox | Masters Track Athletes on the 2025 Canadian Indoor Championships in Winnipeg
Got feedback about this episode? Send Carolyn a text
I’m thrilled to introduce two incredible masters athletes, Bob Cox & Karla Del Grande.
Bob is a 64 year old distance runner from Winnipeg whose favourite distance is the marathon and Karla is a 71 year old sprinter from Toronto who specializes i…
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