The Deferred Life | Alastair Humphreys | Deep Cuts
Most of us made a deal somewhere in our twenties. Nobody handed us a contract. We just quietly agreed — work hard now, live later. Build the career first. Hit the number first. And then, finally, start doing the things we actually wanted to do.
The problem is that later has a way of staying later.
…
#029 Small Joys
The Quiet Joy of Small Things
Why do the smallest moments sometimes stay with us the longest?
In this reflective episode, we explore the psychology of savoring, presence, and everyday well-being—and why tiny experiences can have a surprisingly powerful effect on mental health.
Drawing on insights f…
Romanticizing Your Life
You've seen the aesthetic — the linen aprons, the cottagecore feeds, the slow-morning coffee rituals on Instagram. But what does romanticizing your life actually mean when real life is messy, busy, and full? In this episode, Jessica and Kelly strip the concept down to its honest core: noticing what…
You Asked for a Sign. It Came. You Just Couldn't Feel It. | Why You Can't Feel Good Things Even When They Happen (The Receiving Deficit)
It Was Never a Coincidence, Part 3: The Receiving Deficit
Go Deeper: Every Sunday I write The Sacred Reset, a quiet note for the woman who's tired of doing more and ready to start receiving instead. Subscribe at franniedilley.com/sacredreset
Show Notes
If you've ever wondered why you can't feel goo…
How to Stop Wishing Parenting Away
What if the moment you're desperate to get through today becomes the one you'd give anything to have back?
Brushing tangled hair. Carrying a sleeping child inside. Sitting through one more song. These moments can feel frustrating when you're tired and running late. Then one day they stop happening…
You 2.0: Make the Good Times Last
Sorrows have a way of finding us, no matter how hard we try to avoid them. Joys, on the other hand, are often hard to notice and appreciate. This week, we continue our conversation with psychologist Fred Bryant about the science of savoring, and how to make the most of the good things in our lives.…
You 2.0: Slow Down!
It’s understandable that we sometimes dwell on things that upset us. But our negative emotions can keep us from savoring the good things in our lives. This week, we continue our You 2.0 series with psychologist Fred Bryant. We’ll discuss the many benefits of savoring, and how we can turn even the s…
How Do I Actually Enjoy My Life Instead of Just Getting Through It?
How do you actually enjoy your life instead of just getting through it? Not with a better life. Enjoyment is a skill called savoring, and you can rebuild it today.
Overview:
Your life is good on paper, yet most days feel like something you manage rather than live. Brett Ingram explains why: the f…
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