UWS Mindfulness + Mental Health Podcast: Building Communities
In this episode of the Mindfulness + Mental Health Podcast, Ami Brimhall, Dr. Michelle Cox and Erin Cochran discuss building healthy communities through mindfulness and gratitude.
UWS Life with Dr. Amy O'Hana, Dr. Michelle Cox and Erin Cochran
The UWS clinical mental health counseling department recently hired Dr. Amy O'Hana as an assistant professor. Her skills and professional experience will elevate the CMHC program by offering students an in-depth focus on counseling ethics; diagnosis and assessment; career and vocational counseling;…
UWS Mindfulness + Mental Health Podcast: Grounded Optimism
In this episode of the Mindfulness + Mental Health Podcast, Ami Brimhall, Dr. Michelle Cox and Erin Cochran discuss the concept of grounded optimism and how our mindsets influence our individual experiences.
UWS Life: What is Functional Medicine?
Christopher Browne, DC, MS, program director for the UWS Human Nutrition and Functional Medicine (HNFM) department, and Georgia Gootee, UWS assistant director of admissions join Erin Cochran to discuss what functional medicine is, why someone would pursue a degree in it, and how the UWS HNFM progra…
UWS Mindfulness + Mental Health Podcast: Mindful Eating
In this episode of the Mindfulness + Mental Health Podcast, Ami Brimhall, Dr. Michelle Cox and Erin Cochran discuss the concepts of mindful eating, our relationship with the biological need of nourishment through food and what stories we tell ourselves around the foods we eat and why.
UWS Life: Chiropractic Student Experience in the UWS Clinic System
Dr. Bill Moreau, UWS chief medical officer, Dr. Jaci Bergstrom, assistant dean in the college of chiropractic, Monika Hernandez, executive director of clinic business operations and finance, Jasmine Cheema, DC clinical intern, and Emily Kahler, DC clinical intern join host Erin Cochran of the marke…
UWS Mindfulness + Mental Health Podcast: Self-Care During Times of Uncertainty and Tragedy
In this episode of the Mindfulness + Mental Health Podcast, Ami Brimhall, Dr. Michelle Rose (formerly Cox) and Erin Cochran discuss various ways in which we can individually attune to our needs in times of uncertainty and tragedy.
125: Everything Went Wrong
Jeremy and Kenny are joined by the hilarious Dwight Simmons. We have insane stories by Steve Beatty, Erin Cochran, and Alex Ringhausen.
How do you navigate mid-life? [Erin Cochran]
![How do you navigate mid-life? [Erin Cochran]](https://cdn-images-3.listennotes.com/podcasts/the-examined-life-khe-hy-7ESa6cHRUwi-bZnCtlrxWGd.300x300.jpg)
Midlife, it’s more of a mindset than a specific age, right? Well, it’s also that wide age range of 40-60 when you start questioning your financial reality, career decisions and — the big kahuna — your own mortality. What role do relationships, shame and vulnerability play in navigating mid-life? [E…
"How did this happen?" From a DC Powerhouse to 77 Acres in the Maine Woods
Erin Cochran spent nearly 20 years in Washington, DC working for Blue State, Secretary Madeleine Albright, Senator Harry Reid, and World Food Program USA. She was chasing a dream. Then she woke up.
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