Picking the next cabbage and build your confidence: Daily Sprout 8 - The Daily Sprout
It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.
DON'T FEEL ABLE TO CONFRONT THE SMELLIEST CABBAGE? HERE'S WHAT TO DO
But it's too smelly! What if the smelliest cabbage in the pile (the thing that is stressing you out the most) is just too…
An Alternate Approach to the Dreaded Diet?
It's
It's episode154. . This week Dave Algeo and Martin Whitaker explore Martin's R.I.P.P.E.D. Protocol for weight management. In this episode we look at the elements of the protocol and we will be doing a deeper dive into each element over the coming episodes.
This is a powerful way to reframe…
20 Tips to Get Your Weight-loss back on track: The R.I.P.P.E.D. Protocol in Action
It's
It's episode155. . This week Dave Algeo and Martin Whitaker share 20 tips to help you rekindle your weight-loss efforts. Following last week's introduction to Martin's R.I.P.P.E.D. protocol we thought we would share 10 tips to REDUCE, and 10 tips to INCREASE - the first two phases of the p…
Prioritising Protein - The R.I.P.P.E.D. Protocol In Depth
It's
It's episode156. . This week Dave Algeo and Martin Whitaker continue their deep dive into Martin's R.I.P.P.E.D. Protocol. This week they explore the concept of 'Prioritising Protein.' Martin explains why protein is a vital macro-nutrient and how we can include it in our daily nutrition. T…
The Four Levers of weight management - practical tips
It's
It's episode157. . This week Dave Algeo and Martin Whitaker explore the 'E.' section of the R.I.P.P.E.D. Protocol - Eat in a Deficit. Martin shares why weight loss relies on achieving the imbalance between energy taken in and energy expended.
Dave then explains his 4 Levers of Weight Manag…
Daily Up-keep Making It Habitual: The R.I.P.P.E.D. Protocol Continued
It's
It's episode158. . This week Dave Algeo and Martin Whitaker conclude the mini-series exploring Martin's R.I.P.P.E.D. Protocol by exploring the 'D' - Daily Up-keep.
This is all about making things stick and building habits that last over time. Martin and Dave share a wealth of ideas and tips…
Aging Dad with Younger Kids - Energy, Health and Longevity
It's
It's episode159. . This week Dave Algeo and Martin Whitaker discuss a topic close to their hearts (especially Dave's) - being an older parent/ dad to younger children. Dave shares his own news and the chaps explore how longevity plays into being an oder father with younger children (and gr…
Hilary-Louise Elsy: The Journey to Healing and Self-Acceptance
It's
It's episode160. . This week Dave Algeo sits down with Psychotherapist and Hypnotherapist Hilary-Louise Elsy. Hilary shares her own weight-loss journey and the turning point that led to her embarking on her health transformation. We also explore the tools at the disposal of an accredited …
Weight Management - Activity and Exercise (lever 1)
It's
It's episode161. . This week Dave Algeo and Martin Whitaker start a mini-series deep-diving into Dave's Four Levers of Weight Management. This week they explore Lever 1 - Exercise and Activity. How can Movement, activity and exercise help with your weight-loss efforts and things to watch o…
Calorie Tracking & Weight Management - Strategies, Pros and Cons
It's
It's episode162. . This week Dave Algeo and Martin Whitaker continue their exploration of the Four Levers of Weight Management. Last week saw the start of the series with the hosts exploring Lever 1 - Exercise, activity and Movement. This week they continue with Lever 2 - Calorie Focus. Ho…
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