# Christina Crowe

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Coping with Financial Stress with Registered Psychotherapist, Christina Crowe

This week is all about digging a little deeper into financial health and opening up the conversation regarding mental health, money, and how the two are related. Carla welcomes Registered Psychotherapist, Clinical Supervisor, and the owner of Dig A Little Deeper, Christina Crowe, to the podcast to …

E99: ADHD doesn’t end with a prescription: Understanding the long game.

ADHD doesn’t end with a prescription, and living well with ADHD means learning to play the long game. In this episode, psychotherapist Christina Crowe breaks down why ADHD treatment is never a one-time fix and what real, lifelong care looks like. You’ll hear: Why ADHD is a lifelong condition, not…

E100: Slow Down to Thrive: ADHD, Pacing, and Rethinking Productivity Culture

What if slowing down was the key to better mental health, not a sign of falling behind? In this milestone 100th episode, Christina Crowe, RP, is joined by psychotherapist Katie Richardson to unpack one of the biggest challenges for adults with ADHD, learning how to pace life sustainably. Together, …

E101: Christina’s Hot Takes: Authenticity, Advocacy, and Building Trust in Mental Health

How do we make an impact without falling into the trap of co-opting ideas or voices that aren’t our own? In this short hot-take episode, Christina Crowe, RP, reflects on the importance of authenticity, attribution, and integrity in the mental health field and beyond. Drawing on years of professiona…

E102: Should You Start a Therapy Group Practice?

In this Hot Take, psychotherapist and group practice owner Christina Crowe, RP, shares an unfiltered look at why running a group practice is not just “more therapy” but an entirely new career path in entrepreneurship and leadership. Drawing from a decade of experience building a successful Ontario …

E103: When Empathy Hurts, with Psychotherapist Christina Crowe

Compassion fatigue and prolonged isolation have left us caring alone. Join Psychotherapist Christina Crowe for a brief exploration of how to rebuild collaboration and co-regulation in our post-isolation culture. Resources for After the Show: ​Clinical Supervision and Consultation. ​Real life ad…

E105: Money Systems That Actually Work for ADHD Brains

Certified Financial Planner Julia Chung joins host and psychotherapist Christina Crowe, to break down why traditional budgeting advice fails ADHD brains and what actually works. They explore systems that reduce overwhelm, the emotional beliefs that shape money decisions, and how to build financial …

Why Therapy Misses the Mark for ADHD Entrepreneurs: The Psychological Safety Factor

André, The Impulsive Thinker™, welcomes back registered psychotherapist Christina Crowe to dig deep into the real reasons ADHD Entrepreneurs struggle to open up in therapy. This episode tackles the concept of psychological safety, why traditional therapy methods can leave neurodivergent brains feel…

Feeling Uncomfortable in Therapy? That Might Mean You're Growing

André, The Impulsive Thinker®, explores why psychological safety in therapy is a must-have for ADHD Entrepreneurs. Inspired by a conversation with Christina Crowe, André breaks down why therapy isn't about comfort—it's about feeling safe enough to be honest, even when things get tough. He shares hi…