# Brandon Byrd

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A Young Alumni POV: Going With The Flow...Again with Chris Ajose-Nixon and Brandon Byrd '21

(Released on May 16, 2023) Make sure to subscribe to Head-Royce Voices, available on all streaming platforms! Ever wonder what it's like being a part of the younger generation these days? Listen to Episode 5 of the Head-Royce Voices Alumni Podcast as Brandon Byrd '21 and Chris Ajose-Nixon '21 reviv…

Brandon Byrd

Brought to you by OVR Performance. Got to OVRPerformance.com and gamify your training today! Michael sits down with the Byrd-Man himself, Brandon Byrd, to talk about his unique style of conjugate training and the long and winding road that lead to so many training discoveries.

Brandon Byrd Round 2

Brought to you by OVR Performance. Go to OVRPerformance.com and gamify your training today!THE BYRD MAN IS BACK! Brandon Byrd is back talking track, speed, bounce and I'm sure many things that I forgot along the way. Enjoy another conversation with one of my favorite coaches to talk to (steal good …

Brandon Byrd: The Science of Robust Athletes: Conjugate Method Meets Rehab

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Brandon Byrd to discuss conjugate method principles and their application to rehab and return to sport situations for athletes. Brandon Byrd is the owner of Byrd’s Sports Performance in Orefield, Pennsylvania.  Brandon is a…

Maybe Friends Are The Family We Choose (S2, E9)

Season 2 Finale! In this episode Robert discusses the concept of friendship, how friends grow and change over time, what keeps a friend group together, when are firends being genuine and authentic with each other, and more! Tune in for a special group episode. Guests: Brandon Byrd, Derek Holland, C…

Building Speed From the Ground Up: Acceleration, Power, and the Broad Jump with Brandon Byrd: Part 1

Send us Fan Mail In Part 1 of this in-depth conversation, Steven sits down with Brandon to break down the true foundations of sprint speed. The discussion centers on acceleration mechanics, horizontal force production, and why the broad jump may be one of the most underrated indicators of sprint pe…

Athletic Performance Roundtable

Scants, Matt Sesnie and Steve invite Sammy Sebok, Zac Goodman, Brandon Sierra and Brandon Byrd on to talk all things relative strength index, shredmill, and everything else you can think of.

Elastic Speed, Athlete Development, and the Future of Sport with Brandon Byrd Part 2

Send us Fan Mail Recorded 12/30/25In Part 2, the conversation dives deeper into elastic speed, force production, and long-term athlete development. Steven and Brandon break down how true speed is built through the integration of acceleration mechanics, plyometrics, and strength training — not just …

A Young Alumni POV: Going With The Flow...Again with Chris Ajose-Nixon '21 and Brandon Byrd '21

Ever wonder what it's like being a part of the younger generation these days? Listen to Episode 5 of the Head-Royce Voices Alumni Podcast as Brandon Byrd '21 and Chris Ajose-Nixon '21 revive their HRS Expos podcast, 'Go With The Flow', for one reunion episode as they talk about all things pop cultu…

Brandon Byrd - Department of African American Studies, Vanderbilt University

This is Ashley Newby and you’re listening to The Black Studies podcast, a series of conversations examining the history of the field. Our conversations engage with a wide range of activists and scholars - senior figures in the field, late doctoral students, and everyone in between, culture workers,…