# Bianca Sprague
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Top podcast episodes featuring bianca sprague.
S5 S5 - The Epidural Debate Is Missing the Point
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In this episode of Hot + Brave, Bianca Sprague breaks down why the birth world’s obsession with “natural vs. medicated” is a distraction, and how the real issue isn’t the epidural itself, but the lack of choice, support, and honest information surrounding it.
We’re talking about in t…
S5E6 - I Didn’t Love the Newborn Stage...And That’s Okay
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In this episode of Hot + Brave, Bianca Sprague breaks the silence around one of parenthood’s biggest taboos: not loving the newborn stage.
From hormonal crashes to sleep deprivation, from identity loss to emotional overload, this episode explores why the early weeks of postpartum fee…
S5E7 - Talk Like a Doula: Understanding the Language of Birth
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In this episode of Hot + Brave, Bianca Sprague breaks down common birth terms you’ve probably heard, like effacement, dilation, VBAC, golden hour, and more... but maybe never fully understood.
Whether you’re brand new to doula training, pregnant and preparing for birth, or a birth ne…
S5E8 - The Best Doula Tools You Already Have (No Shopping Needed)
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In this episode of Hot + Brave, Bianca Sprague is busting a huge myth in the birth world... the myth that you need a bag full of fancy tools to be an effective doula. Spoiler: the best doula tools are already within you.
From your hands and your breath to a rolled-up hospital towel a…
Understanding the Role of Doulas in Empowering Women during Pregnancy and Birth
In this episode, “Understanding the Role of Doulas in
Empowering Women during Pregnancy and Birth,” I interviewed Bianca Sprague, a dedicated doula and the founder of Bebo Mia Incorporated. We discussed the role of doulas in pregnancy and childbirth, the differences between doulas, midwives, and …
Birth Prep Is More Than Positions: Lindsay McCoy on Somatics, Safety & the Body Ready Method
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In this episode of Hot + Brave, Bianca Sprague sits down with Lindsay McCoy, co-creator of the Body Ready Method®, to talk about what birthing bodies are trying to tell us… especially through tightness, clenching, and restriction. They explore how emotional holding patterns show up s…
S6E6: Stop burning out: 12 boundary scripts every doula needs
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If you’ve ever answered a 3 a.m. text about pineapple or found yourself chasing unpaid invoices, this one’s for you. In this episode, Bianca Sprague gets real about boundaries: the messy, hard, business-saving kind. You’ll learn exactly what to say in those tricky moments with 12 cop…
The Roots of Womb Talk: A Conversation with My Mentor
Welcome to Womb Talk - Season Four and there is no better way to start a series off then listening to my Mentor. She shares how she started Bebo Mia - her journey as a birth and postpartum doula and what got her training others. Then she even remanences on my starting point as a doula and the impac…
How To Build a Business Through Trust and Connection with Bianca Sprague
Bianca Sprague, founder of Bebo Mia, shares how she transformed a deeply personal calling into a thriving doula education business. A dedicated educator, author, activist, and doula since 2007, Bianca advocates for accessible pre- and postnatal care, reproductive justice, and mental wellness, work …
Thinking About Starting a Podcast? Start With These Two Questions
I am still very new to podcasting, and I absolutely love hosting the Shine Online Show. That said, there are definitely moments when I look at people who have been doing this for years and think, “Oh wow. I am an amateur.”
That came up in my conversation with Shannon Warner, podcast strategist, pr…
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
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