# An Inflammatory Diet
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Top podcast episodes featuring an inflammatory diet.
Reclaiming Hormonal Balance After a Hard Road with Ana Herrera
Ana G. Herrera suffered from stage IV endometriosis for years and went through excruciating PMS pain, infertility and five surgeries, the last one ending in a full hysterectomy and a colon resection, which led to surgical menopause.
Ana's painful experience inspired her to help others struggling w…
What is an Inflammatory Diet? with Dr. Pedro C. Bastos, PhD | MGC Ep. 61
In this episode of the MGC podcast, I talk to to Dr. Pedro Bastos, a world renowned nutritionist and researcher from Portugal, affiliated with Lund University in Sweden and the European University of Madrid, in Spain. He co-founded CEAN, a Spanish institution providing advanced education in Nutriti…
93. An inflammatory diet is associated with a higher risk of dementia
People who eat more pro-inflammatory foods have a higher risk of later dementia and cognitive decline. In a new study published in the journal Neurology, researchers collected data from over 1,000 adults with an average age of about 73 and followed them for just over three years. They assessed the …
Inflammatory diets impacting your running with Vicky Kuriel
Vicky is a dietitian from Melbourne and shares her insight on inflammatory diets. Long term inflammation can lead to recurring injuries, reduced performance and lack of recovery.
We cover:
What the consequences are of an inflammatory diet
What are the 'big 3' culprits for inflammation
The eviden…
Food, Depression, Anxiety & You – TPS570
In this episode, Joan Sotkin talks about the connection between food, depression, anxiety, and overall well being. She shares her personal story of overcoming depression by changing her diet and lifestyle.
Joan discusses how eating sugar and processed foods can negatively impact mental health, re…
Episode #83: How Genetic Testing Can Empower Your Health Journey, with Dr. Sam Shay
Did you know that your genes actually determine how your immune system responds to sickness, exercise, and stress? If you have genetic SNPs (mutations in certain genes), then you could be more prone to inflammation, chronic pain, and a slower recovery from things like exercise.That is exactly what …
How to Breeze Through Surgery with Dr. Susan Wilder
Do you know someone who needs surgery? Surgery is the most challenging thing for our body to do and tapping our reserves. It is as challenging as an athlete getting ready for a Marathon. It requires preparation for both body and mind. Knowing that you need surgery can be frightening and intimidatin…
Episode #65: How Do Your Genes Affect Your Health, with Dr. Sam Shay
Are you doing all the right stuff and not seeing progress in your health journey? Do you gain weight, instead of losing it, when you exercise? Did you know that your genes in your DNA may be sabotaging you?Today's episode is all about epigenetics! Dr. Tabatha has a really cool discussion with Dr. S…
The Gary Null Show - 07.20.22
1. The (evil?) architect of The Great Reset - Sorelle Amore Finance (10:46)
*Who is Klaus Schwab, really? I'll be trying to bring a more balanced perspective to the answer to that question. Because when it comes to the leader of the WEF, it seems like most of the information that's out there is pu…
Hormones, Hair Loss, and Getting Your Health Back On Track with Dr. Anna Cabeca and Dr. Shel
Have you ever suffered from hair loss or struggled with your hormones? Dr. Shelena Lalji shares her experience of dealing with hair loss, being diagnosed with breast cancer, and how she started her journey to understand her own hormone imbalances and what she did to get her health and hormones back…
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