Thrive: Wellbeing with St John's
Thrive: Wellbeing with St John's
✓

Mastering the Ups & Downs: Self-Regulation with Dr. Nihara Krause

00:47:29
Podcasts
RSS
Link

ОТНОСТНО ТОЗИ ЕПИЗОД

Join St John’s School in this episode, Vanessa Sokal (Mental Health Lead) and Dr. Liz Pritchett (Assistant Head Pastoral Care & EDI) talk with consultant clinical psychologist Dr Nihara Krause, founder of youth mental health charity stem4 and creator of the award-winning Calm Harm app. Dr Krause shares her expertise on why self-regulation is such a challenge for teenagers, how parents can support their children through emotional ups and downs, and the tools that really make a difference. With practical strategies and compassionate advice, this episode provides families with clear guidance on building resilience and achieving balance at home.

🔗 Find Dr. Nihara Krause & stem4 online:


📍 Learn more about us

Thrive is brought to you by ⁠St John’s School, Leatherhead⁠, a leading independent school in Surrey, UK, for pupils aged 11 to 18.

📧 Contact us: thrive@stjohns.surrey.sch.uk

Здраве и Фитнес
Психично Здраве
Английски
Великобритания
ИзползвайтеAPI, за да извлечете този епизод вJSON

В ТОЗИ ЕПИЗОД

Редактирайте тези тагове

ТРАНСКРИПЦИЯ 🔗

Are you the producer of this podcast? Add a podcast transcript
Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

ТЪРСЕНЕ на МИНАЛИ ЕПИЗОДИ

Търсене в минали епизоди на Thrive: Wellbeing with St John's.
Вградете това поле за търсене във вашия уебсайт

ДРУГИ ЕПИЗОДИ В ТОЗИ ПОДКАСТ

7 Science-Backed Ways to Boost Teen Energy This Winter

7 Science-Backed Ways to Boost Teen Energy This Winter

Join Vanessa Sokal, Mental Health Lead at St. John’s School, as she dives into why winter can zap teens’ energy and motivation—and what really works to turn things around. With insights from psychology and research, Vanessa shares creative, actionable tools for parents to help teens stay engaged an…
00:19:40
СПОДЕЛЕТЕ
ЗАПАЗИ
Food & Body Image: Navigating the Holidays and Beyond - with Counsellor Harriet Frew

Food & Body Image: Navigating the Holidays and Beyond - with Counsellor Harriet Frew

Don’t miss this engaging episode from St John’s School, as Vanessa Sokal (Mental Health Lead) and Dr. Liz Pritchett (Assistant Head Pastoral Care & EDI) sit down with Harriet Frew, counsellor, podcast host, and leading expert on eating disorders. Together, they dive into the big topics of food,…
00:42:49
СПОДЕЛЕТЕ
ЗАПАЗИ
Everyday Gratitude & Joy - with Dr. Andy Cope, the UK's Doctor of Happiness

Everyday Gratitude & Joy - with Dr. Andy Cope, the UK's Doctor of Happiness

Tune in to this joyful episode from St John’s School, where Vanessa Sokal (Mental Health Lead) and Dr. Liz Pritchett (Assistant Head Pastoral Care & EDI) chat with Dr. Andy Cope, the UK’s very own ‘Doctor of Happiness’. Dive into the uplifting science and everyday practice of gratitude as they …
00:48:20
СПОДЕЛЕТЕ
ЗАПАЗИ
Supporting Teens Through the Back-to-School Transition with Natalie Costa

Supporting Teens Through the Back-to-School Transition with Natalie Costa

Join St John's School in this episode, Vanessa Sokal (Mental Health Lead) and Dr. Liz Pritchett (Assistant Head Pastoral Care & EDI) talk with author and coach Natalie Costa about helping teens manage anxiety during the back-to-school transition. Natalie shares practical tools, mindset shifts, …
00:52:38
СПОДЕЛЕТЕ
ЗАПАЗИ
Опровержение: Подкастът и произведенията на изкуството, вградени на тази страница, са от St John's School Leatherhead, което е собственост на неговия собственик и не е свързано с или одобрено от Listen Notes, Inc.
PROMOTED
Listen411.com: Lightning-fast Podcast Transcription and Summarization. Transcribe 1-hour audio in under 1 minute. Pay-as-you-go.
Listen411.com: Lightning-fast Podcast Transcription and Summarization. Transcribe 1-hour audio in under 1 minute. Pay-as-you-go.
Audio to Text

ПРЕПОРЪЧАНИ
Използвайте API за да извлечете този епизод