ОТНОСТНО ТОЗИ ЕПИЗОД
This week I’m joined by fellow coach and licensed mental health counsellor Christi Gmyr for a brilliant conversation about burnout, motherhood and the ridiculous pressure so many working mums put on themselves to do everything — and do it all well.
We talk about where those expectations come from, why the word “should” can create so much unnecessary pressure, and what happens when you start asking yourself a very simple question:
What if I didn’t?
What if the house wasn’t spotless?
What if dinner wasn’t perfect?
What if you asked for help?
What if you stopped trying to squeeze absolutely everything in?
What if you allowed yourself to do a little bit less?
We also explore why taking time for yourself isn’t selfish, why an hour spent on yourself can actually be an hour invested, and how letting go of some of the pressure can help you show up as a calmer, more present version of yourself — at home and at work.
If you constantly feel like you should be doing more, managing things better or somehow keeping everybody happy, this episode is your permission slip to put some of it down.
Because you really don’t have to do it all.
Christi's links are below:
Website: www.christigmyrcoaching.com
Resource Library: https://www.christigmyrcoaching.com/resource-library
Pinterest: https://www.pinterest.com/WorkingMomBurnoutCoach/
Facebook: https://www.facebook.com/ChristiGmyrCoaching
Instagram: @career_driven_moms
Podcast: Overcaffeinated and Out of Effs
You can also watch this episode on YouTube - https://www.youtube.com/@TheWorkingWomensLifeCoach
If you'd like to have a chat about how I can help you further, please send an email to Hello@nickybevan.com, I'd love set up a time to meet you virtually.
You can also follow me on IG @NickyBevan_LifeCoach
