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Episode 143. Does Lifting Weights Make You Bulky? And How to Stick to Your New Habits.
This week on the podcast we discuss why lifting weights alone will not make you "bulky" and all of the other external factors you need to dial in if building muscle is your goal.
We also talk about what to do when you "fall off" the diet and fitness wagon and how you can avoid the vicious on-again-off-again cycle when it comes to diet and exercise.
Watch, Listen, Try
Watch: Netflix series BEEF
Listen: Audiobook ‘Working Hard, Hardly Working’ by Grace Beverly
Try: Sissy Squat
As always thank you for your support and engagement, it means the world to us.
Please enjoy!
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Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide
Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog
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