#612: GLP Knowledge - Are They Your Best Shot? With Ashley Koff

In this episode, I'm sitting down with Ashley Koff, registered dietitian, USA Today bestselling author of Your Best Shot, and founder of the Better Nutrition Program, for a conversation I've wanted to have for a long time. Not another "are GLP-1s good or bad" debate, but a real dive into the science, the nuance, and the questions I don't think enough of us are asking before starting one of these medications.

In this episode we cover:

• Why GLP-1 and GIP are "weight health hormones," not just weight-loss drugs

• The receptor-site "garage" analogy that finally made hormone signaling click for me

• Why muscle loss on these medications is a red flag, not a badge of honor

• The digestive-health foundation Ashley says nobody skips without consequences

• Why HRT and GLP-1s are showing up together in new research, and what that combination might mean for women in perimenopause

• The real reasons people come off these medications

• Why Ashley says walk away from anyone selling a hormone (any hormone) as "the solution"

Let's dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

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• Instagram | @ashleykoffapproved

• Website | thebetternutritionprogram.com

• The Weight-Health Guide | DOWNLOAD HERE

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Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.