#431 How to Eat The Same Foods & Never Get Bored of Them

How to Keep your Meals Interesting While Eating The same Foods 

Let me know if you guys ever get bored of eating the same foods over and over again… 

And you being bored eating the same foods over and over leads to you resenting your diet 

Because you think that all you can eat are those specific foods 

And you end up complelty resenting those healthier foods…even tho they are the foods that give you that clean energy 

But you know these foods that are healthier are gonna be the foods that make you feel good 

But its so bland that you just need to cheat every now and then…cause you don’t know how to mix it up and keep it interesting 

then that one time cheating might lead to multiple nights of you cheating and us falling off for an entire week 

Now we’re discouraged cause we aren’t seeing progress or we set ourselves back cause you gained a pound or two pounds 

This is why its CRUCIAL we have ways and strategies that keep the healthier foods in our diet interesting and are Able to keep your diet interesting 

So heres 5 Steps to Making Sure your Diet NEVER GETS boring even with the same foods 

1. Swap your proteins 

Instead of chicken breast all the time use 

• steaks 
• fish like salmon
• Chicken thighs 
• Pork Chops 
• Ground beef 

Or even do 50/50 for my dinner ill do 100 grams of two protein instead of 200 grams of 1 

Something that is just as protein packed as the protein your using 

1. Swap the Carbohydrates out 

Ex. If you always use rice there are OTHER Options 

• Sweet potatoes 
• Rice Noodles 
• Baked potatoes 
• Tortillas 
• Riced Cauliflower
• Cauliflower 

Find a way to make it fun for you! 

1. Change the style that you have it 

• Instead of always on a plate 

Make it a taco (use low calorie wraps)

Make it a burrito (use low calorie wraps)

Make it a sandwich (use low calorie bread) 

Make it a pizza (use low calorie dough) 

1. Look up Recipes online with healthier options (share your screen, go on google)  

• Go on google and literally look up “high protein recepies” 
• Or “sweet potatoes & ground beef recepeie” 
• Make Tacos/Burritos (theres so many low calorie alternatives) 
• Look up “low-calorie version of any food it is that you want” 

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