ОТНОСТНО ТОЗИ ЕПИЗОД
Joshua Lowe and WeShape’s Dr. Lisa and Coach Tyler explore the profound importance of tending to and embracing grief, breaking down cultural conditioning, and fostering community support for emotional healing. Discover practical insights on how to embrace vulnerability, process loss, and cultivate a healthier relationship with grief.
Check out more of Joshua Lowe’s work at:
Joshua Lowe’s facebook:
https://www.facebook.com/profile.php?id=61553244530729&mibextid=wwXIfr
Grief & Gratitude Facebook:
https://www.facebook.com/profile.php?id=61583458604200&mibextid=wwXIfr
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ТЪРСЕНЕ на МИНАЛИ ЕПИЗОДИ
Търсене в минали епизоди на The Feeling Lighter Podcast.
ДРУГИ ЕПИЗОДИ В ТОЗИ ПОДКАСТ
This week’s guest, Vasavi Kumar, shares her journey of embracing her authentic voice, overcoming fear, and using self-dialogue as a powerful tool for personal growth. She discusses mental health, emotional regulation, and practical strategies for self-trust and self-love.
Mentioned in this episode:…
Coach Tyler and Dr. Lisa share how movement can transform your life by fostering self-awareness, connection, and self-care. Discover practical tips to start small, overcome mental barriers, and prioritize your well-being through intentional movement.
Mentioned in this episode:
Try WeShape for FREE
…
Coach Tyler and Dr. Lisa sit down with Lori Montry to explore how the patterns we often judge as flaws may actually be adaptations developed to help us feel safe. They discuss nervous system regulation, self-awareness, and letting go of shame while learning to understand and accept all parts of our…
This week, Coach Tyler and Dr. Lisa Folden sit down with sleep expert, Dr. Tara Youngblood. Dr. Youngblood shares insights on how to improve sleep quality through environmental, behavioral, and mindset changes. Discover practical tips on temperature regulation, light management, and sleep rituals t…
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