The Extra Rep Podcast
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Nutrient Maxxing

00:17:59
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Want to get more from your nutrition without overcomplicating it? In this episode, Josh and Liam break down nutrient maxing including how to identify nutritional gaps, improve food quality, support gut health, and make simple swaps that can have a big impact on your energy, recovery, and overall health.

[0:00] What is nutrient maxing?

[1:56] Gut health & nutrient absorption.

[4:42] Best protein & food quality swaps.

[8:52] Nutrient-dense foods & smoothies.

[12:07] Electrolytes, probiotics & fibre.

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For The Extra Rep Podcast:

To find out more about your co-host, Josh and Action Fitness & Nutrition:

  • Action Fitness & Nutrition  - Instagram: Click Here
  • Action Fitness & Nutrition - YouTube: Click Here

To find out more about your other co-host, Liam and The Murphy Method:

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