ОТНОСТНО ТОЗИ ЕПИЗОД
Paul and Fi dive into the heart of what longevity truly means. They explore Loma Linda, California, where nature walks, plant-based diets, and even 10-minute HIIT sessions help residents live nearly a decade longer than the average American. They also catch up on Dr. David Sinclair’s latest research on reversing aging through epigenetic reprogramming and the removal of senescent cells. Paul’s Hot Minute focuses on glutamine and its role in gut health for longevity. Finally, they honour the incredible life of Elizabeth Francis, America’s oldest woman, whose 115 years were fuelled by faith, resilience, and a backyard full of homegrown vegetables.
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ТЪРСЕНЕ на МИНАЛИ ЕПИЗОДИ
Търсене в минали епизоди на The Age Hack.
ДРУГИ ЕПИЗОДИ В ТОЗИ ПОДКАСТ
Paul and Fi share insights from a family dinner with Paul’s dad, who’s seeing amazing results from his longevity routine. A spotlight on Loma Linda, California, where community bonds help residents live longer, and learning why Dr David Sinclair is in hot water with the science community. Plus the …
In our debut episode, Paul and Fi share their recent meet-up with Bryan Johnson in Singapore and dive into his tips for maintaining a 95%+ sleep score, even across time zones. Discover the longevity secrets of Nicoya, Costa Rica, including the benefits of a simple beans-and-rice diet. Plus, a deep …
Paul and Fi highlight the iconic Iris Apfel, the “Rare Bird” of fashion, whose unique style became a sensation at 84 and inspired millions. They also dive into Bryan Johnson’s latest plasma therapy experiment and explore the longevity secrets of Ikaria, Greece, where the Mediterranean diet keeps re…
Paul and Fi explore Singapore’s rise as a “Blue Zone 2.0” and their approach to multi-generational living. They talk about new longevity buzzword spermidine and the worlds oldest marathon runner. Hosted on Acast. See acast.com/privacy for more information.
Paul and Fi talk about how to access the fountain of youth including fasting. They catch up on whos on top of the leaderboard for the Rejuvenation Olympics and share the inspiring tale of Jim Arrington, the world's oldest bodybuilder. You can read our episode blog with more resources here.
Hosted …
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