ОТНОСТНО ТОЗИ ЕПИЗОД
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ТРАНСКРИПЦИЯ 🔗
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ТЪРСЕНЕ на МИНАЛИ ЕПИЗОДИ
Търсене в минали епизоди на Stronger Minds.
ДРУГИ ЕПИЗОДИ В ТОЗИ ПОДКАСТ
The Old Hag in Newfoundland, kanashibari in Japan. Cultures across the world have given this phenomenon a spiritual or supernatural connotation But what is sleep paralysis, why does it happen and is there anything we can do to control it?
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Substack
Corporate Speaking
How to Build a Health…
Some practical tips for making the most of thr sun's anti-depressant effects.
Check out my free training here.
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Substack
Corporate Speaking
How to Build a Healthy Brain*
Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*A…
SAD isn’t a simple lack of motivation or laziness; it’s a circadian timing problem. In this episode we unpack the biology, the common signs, and the small, repeatable habits that lift winter mood and energy.
You’ll learn
What SAD is (and how it differs from “winter blues”)
How short daylight shif…
Keep your ears peeled this Wednesday!
Support this show http://supporter.acast.com/strongerminds.
Hosted on Acast. See acast.com/privacy for more information.
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