ОТНОСТНО ТОЗИ ЕПИЗОД

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ТЪРСЕНЕ на МИНАЛИ ЕПИЗОДИ

Търсене в минали епизоди на Self Care Edit.

ДРУГИ ЕПИЗОДИ В ТОЗИ ПОДКАСТ

Welcome to the Self Care Edit! A Multi-Certified Coach for Women, Self Care Expert and Educator. This podcast is all about supporting women who are juggling it all, to reduce the mental overload and be calm, present and intentional. I'll be bringing you weekly solo and guest episodes so if this …
In this episode of Season 6 I am hosting a Journaling Mini Series. This episode is Part 5 focusing on how this powerful practice can support women. In this epsiode I am focusing on 'Overcoming journaling blocks'. You will hear me talk about: How to bring in journaling in in an intentional way …
In this episode of Season 6 I am sharing about feeling like you are stopping and starting, especially when it comes to being consistent with your goals and self care practices. You will hear me talk about: why we might struggle to be consistent and feel like we are always stopping and starting…
In this episode of Season 6 I am hosting a Journaling Mini Series. This episode is Part 4 focusing on how this powerful practice can support women. In this epsiode I am focusing on 'Creating your Journaling Daily Ritual'. You will hear me talk about: How to build a consistent daily ritual Stay…
In this episode of Season 6 I am chatting with guest expert, Samantha Dholakia about co-regulation. You will hear us talk about: What Co-regulation is Strategies for Co-regulation How our responses as adults impact the behaviour of others Find out more about Samantha ~ Samantha Dholak…
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