ОТНОСТНО ТОЗИ ЕПИЗОД
In this episode you'll get: a working definition of self-care that goes beyond indulgence and rest; why "should," "try," and "all in" are protection mechanisms worth noticing in your own language; the case for meeting yourself where you are (75% today is your 100%) instead of chasing an idealized best; how starting impossibly small — one page, one post, lacing up your shoes — compounds into change you never planned for; and why taking care of yourself first isn't selfish but the thing that gives you capacity to show up for others. Along the way, Kevin shares how a throwaway suggestion from his therapist to "post better pictures" turned one Instagram account into a whole new career, and both coaches dig into how self-care has to evolve as you do — because what worked for you five years ago may no longer fit who you're becoming.
Whether you're cutting back or alcohol-free, this one's an invitation to answer a simple question for yourself this month: how are you going to take care of yourself, even just a little differently?
The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you. If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to podcast@reframeapp.com or, if you're on the Reframe app, give it a shake and let us know what you want to hear.
