ОТНОСТНО ТОЗИ ЕПИЗОД
2xTED speaker and host of the popular Everyday Wellness Podcast Cynthia Thurlow had just finished writing the manuscript for her new book specifically on intermittent fasting for women when we recorded this chat.
In a world where more often equals better, Cynthia delivered a ton of practical and pragmatic information to help women navigate this often challenging time while maintaining optimal health.
Over the past few months, Cynthia has become a great friend and advocate for Data-Driven Fasting, helping spread the word about the insights your pre-meal blood sugars can provide!
In this whirlwind chat, we discuss:
- Why can fasting and/or weight loss be harder for postmenopausal women?
- What are the symptoms that women might experience when they push things too hard for too long?
- What are your thoughts on intermittent fasting vs extended fasting/ADF/OMAD, particularly for women?
- How do blood sugar, insulin and other hormones vary across the monthly cycle?
- Why does weight vary across the monthly cycle?
- How does what you eat affect your energy, food cravings and weight on an intermittent fasting lifestyle?
- What do you typically eat to ensure you maintain lean mass and metabolic health?
- What part of the cycle is the best or worst time to fast?
- How can women avoid sabotaging their health journey due to TOM cravings?
- Should a woman’s food choices vary across the month? How much should they listen to their body vs fight the cravings?
- How can we support thyroid health when fasting?
Английски
САЩ
ТРАНСКРИПЦИЯ 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
ТЪРСЕНЕ на МИНАЛИ ЕПИЗОДИ
Търсене в минали епизоди на Optimising Nutrition Podcast.
ДРУГИ ЕПИЗОДИ В ТОЗИ ПОДКАСТ
There is plenty of debate about how we can feed a rapidly growing population in a way that is healthy for us and our fragile planet with limited resources.
Diana Rogers and Robb Wolf recently weighed into the debate. Their book Scared Cow proposed that, rather than doubling down on an indust…
University of Sydney Professors Stephen Simpson and David Raubenheimer’s work in protein leverage is perhaps the most important body of research around, empowering us to understand our appetite and what leads us to eat more (or less) than we need to.
Professor Stephen Simpson is the executive dire…
Craig Emmerich is the author of the book “Keto: The Complete Guide” and the PMSF Cookbook and hubby to Maria Emmerich.
Mariah and Craig have been at the forefront of the keto movement since way before it was trendy. Craig is a fellow engineer who seeks to understand how things work to unders…
Perhaps even more than weight loss, the transition women experience as they transition through middle age is one of the hottest topics in our Data-Driven Fasting Facebook Group.
Not only do blood sugars, cravings and insulin sensitivity change across the month, but the changes that occur during me…
Опровержение: Подкастът и произведенията на изкуството, вградени на тази страница, са от Marty Kendall, което е собственост на неговия собственик и не е свързано с или одобрено от Listen Notes, Inc.
РЕДАКТИРАНЕ
Благодарим Ви, че помогате да поддържаме базата данни за подкастове актуална.
