ОТНОСТНО ТОЗИ ЕПИЗОД
Today Vikki is joined on the One minute mindfulness show by mindful parenting coach, Doris Schöneberg. Vikki and Doris met at the mindfulness conference in San Francisco, Wisdom2.0, and record their conversation live from the conference. Doris shares some amazing insights on the role parents have in modelling mindful living as a tool to support children to ensure they cultivate healthy, happy emotional wellbeing. Doris offers us all some great reminders and simple practices to invite many mindful moments into our everyday.
The post OMM 31: Mindful parents, awakened children appeared first on The Wellness Couch.
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ТЪРСЕНЕ на МИНАЛИ ЕПИЗОДИ
Търсене в минали епизоди на One Minute Mindfulness.
ДРУГИ ЕПИЗОДИ В ТОЗИ ПОДКАСТ
Today Vikki chats with online leadership entrepreneur, Catherine Newton. Catherine shares her gems on how to stay present and connected while in pursuit of a lofty goal or project. The girls explore some really simple mindfulness exercises to help us stay connected with our inner wellspring of po…
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Today we are joined by self compassion crusader and author of the book ‘cultivating calm’ , Kelly Brown. Vikki and Kelly explore the joy and struggle of motherhood and Kelly shares some of her most effective mindfulness exercises to help us all move from frazzle to freedom and ease.
The post OMM 2…
Today Natalie and Vikki explore the evolution of our emotions, stress and the emotional and mental cost of the way we consume information and live our lives. Vikki talks about her experience with millennials on the frontlines of service and why having an emotional health plan is as important as eat…
Today Vikki and Natalie answer questions from our OMMling community. You’ll love this episode which includes some great tips on strengthening your immune system to beat those winter bugs and blues. Of course no show is complete without Vikki reminding us of the value of a mindful snuggle!
The p…
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