Learning to Regulate Overwhelm in Our Nervous System, As High-Performing Women in the Workplace

How to high-performing women learn to work with their bodies systems when it comes to managing the stress of fear and overwhelm in our decision-making? Let's dive into it, with special guest, Michelle Brown!

Michelle Brown is a Functional Nutrition and Lifestyle Practitioner and clinical herbalist and also holds a certificate as a Mastery Level Biology of Trauma Advanced Provider. She works with clients from around the world to address anxiety, depression, fatigue and other chronic health issues from a root-cause, trauma-informed perspective. This approach addresses nervous system dysregulation and emphasizes the mind-body connection that allows true healing to happen. You can connect with Michelle at www.botanacea.com.

Topics discussed today:

How does the nervous system play a role in "keeping us safe" and how can we recognize the role of the NS so we aren't stuck in fear mode but can move forward powerfully in life? What are coping mechanisms and how do they keep us stuck in our journey towards freedom and self love? * What are some powerful tools for resetting the NS and feeling more calm and in control of our emotions?

Head below for Michelle's free mood assessment.

https://botanacea.lpages.co/mood-fix-assessment/

Follow Michelle on social media:

Instagram: https://www.instagram.com/michelle_botanacea/

YouTube: https://www.youtube.com/@michelleBotanacea

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Disclaimer: This podcast is for educational and informational purposes only and does not constitute psychotherapy or a clinical relationship. Listening to this podcast does not replace professional medical or mental health advice. For clinical services, trauma therapy, or Therapy Intensives, please visit satyacounselingandyoga.com.