ОТНОСТНО ТОЗИ ЕПИЗОД
Most women think perimenopause starts with hot flashes. It doesn't.
In this episode I walk through the early perimenopause symptoms that most women never connect to their hormones — the anxiety, sleep problems, brain fog, and mood changes that show up long before the hot flashes do — plus the symptoms almost nobody talks about that are going to make a lot of things finally make sense for women over 40.
00:00 Podcast Intro
01:10 Early Perimenopause Signs
02:46 What Perimenopause Is
05:21 Cycle Changes First
06:15 Quick Quiz Break
07:10 Sleep Anxiety Mood Shifts
12:59 Hidden Physical Symptoms
16:58 What To Do Next
20:43 Get Support And Wrap Up
21:34 Final Outro
Check out the full show notes at https://cindistickle.com/podcast/ep-153-perimenopause-symptoms-the-signs-women-miss-before-hot-flashes-begin
Connect with Cindi
Book a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultation
Take the Menopause Quiz: https://cindistickle.com/quiz
