ОТНОСТНО ТОЗИ ЕПИЗОД

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ТЪРСЕНЕ на МИНАЛИ ЕПИЗОДИ

Търсене в минали епизоди на How to Trust Yourself with Anna Holtzman.

ДРУГИ ЕПИЗОДИ В ТОЗИ ПОДКАСТ

In this episode, Anna sits down with Mari Reisberg, therapist, performer, creativity coach, and host of the Sustaining Creativity Podcast. Mari’s work lives at the intersection of somatic therapy, performance, and play — and her core belief is simple: life gets a lot more fun when we tap into our c…
In this episode, Anna sits down with Kati Morton, LMFT, bestselling author and one of the internet’s most trusted mental-health educators. Kati has spent more than a decade helping millions of people understand their emotions, navigate trauma, and break unhealthy patterns. Her latest book, Why Do I…
In this episode, Anna sits down with Lara Birk, PDH, founder of The Sage Practice and one of the most thoughtful, compassionate, and courageous voices in mind-body healing today. Lara’s work is rooted in lived experience: her own journey through a rare medical condition as a teenager, 17 surgeries,…
What if the reason you're feeling stuck isn't that you're not trying hard enough... but that you're trying too hard? In this solo episode, Anna shares one of the most transformative lessons she learned during her own recovery from chronic migraine: "Don't try harder. Try softer." Original…
Have you ever caught yourself thinking: "I shouldn't complain. Other people have it so much worse." Or... "I have so much to be grateful for. I shouldn't feel this way." If so, you're not alone. In this solo episode, Anna explores why these seemingly innocent thoughts can actual…
Опровержение: Подкастът и произведенията на изкуството, вградени на тази страница, са от Anna Holtzman, което е собственост на неговия собственик и не е свързано с или одобрено от Listen Notes, Inc.