ОТНОСТНО ТОЗИ ЕПИЗОД

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ТЪРСЕНЕ на МИНАЛИ ЕПИЗОДИ

Търсене в минали епизоди на High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm.

ДРУГИ ЕПИЗОДИ В ТОЗИ ПОДКАСТ

There's a boundary you've set more than once.  You had the conversation, you were clear, you felt good walking away.  And a week later, a month later, you're right back in the exact dynamic you thought you'd resolved.  You know the scripts. You could teach a workshop on healthy …
There's a version of you that laughs easily. That's light, playful, present, not managing anything. You remember her. Maybe she still shows up on day three of a vacation, once your body finally believed nothing was on fire.  And you probably miss her. It can feel like she left somewhere b…
You know exactly what you should do. You know what a boundary sounds like.  You know you need 8 hours of sleep.  You know how you want to respond when your kid asks the same thing for the fourth time. And then the moment comes, and you do the other thing.  That distance between what you know and wh…
Your kids aren't learning emotional regulation from what you tell them about it. They're learning it from what your body does when you're stressed. They read your nervous system all day and quietly calibrate their own to match - it's co-regulation in action.  In this episode, I …
Think about the last time you lost it over something relatively minor. The spilled drink. The shoes left in the hallway. The question you'd been asked one too many times. Some part of you knew, even in the moment, that it wasn't that big of a deal. And you came apart anyway. But here&apos…
Опровержение: Подкастът и произведенията на изкуството, вградени на тази страница, са от Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy, което е собственост на неговия собственик и не е свързано с или одобрено от Listen Notes, Inc.