Hammer and Chisel Performance Podcast
Hammer and Chisel Performance Podcast
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Ep. 101 | Judd Lienhard: 12 Steps to Getting Lean

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Judd Lienhard is a former U.S. Army Ranger, collegiate football player, and strength and performance coach with over 20 years of experience in the fitness industry. A former All-Conference linebacker at Truman State University, Judd served three deployments in Iraq and Afghanistan and was awarded two Bronze Stars. He is the founder of MASS Method, a training system emphasizing Movement, Athleticism, Strength, and Speed. Through his coaching, podcast, and Always Be An Athlete philosophy, Judd promotes building strength, maintaining athleticism, and improving long-term health and performance.In this episode we dive into some major misunderstandings around fat loss, misunderstanding around the "calories in, calories out" principle, and some actionable steps for how to effectively improve body composition.

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Ep. 100 | Garrett Walker: Toxic Body Positivty and the Decline of Masculinity

Ep. 100 | Garrett Walker: Toxic Body Positivty and the Decline of Masculinity

Garrett Walker, better known as Runvus Coaching, is a fitness coach and content creator known for his direct, no-BS approach to training, nutrition, discipline, and self-improvement. His content frequently challenges popular narratives in the fitness and wellness space and calling out bad actors in…
01:05:11
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Making permanent body compositon changes with a long term approach.

Making permanent body compositon changes with a long term approach.

Most people diet and lose a ton of weight...only to have it all come right back. In this episode I dive into my perspective on applying a long term, slow approach to nutrition and taking multiple diet phases over the course of a year and beyond to create a new set point for your body, thus creating…
00:30:39
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Why Diet Transition Phases are Crucial

Why Diet Transition Phases are Crucial

Stop cutting right after you bulk and stop bulking right after you cut! In this week's nutrition rant I talk about why transitional maintenance diet phases are critical.
00:24:32
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Eat more to lose fat. Start by building your metabolism.

Eat more to lose fat. Start by building your metabolism.

Many people want to ultimately get leaner and lose body fat...but they are not consuming enough food to support an effective calorie deficit. Here is the approach I take instead, and how to evaluate whether or not this is the route for you to take.
00:31:26
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