ОТНОСТНО ТОЗИ ЕПИЗОД
Stress is most damaging when you feel powerless. Psychologist Jay Weiss’s experiments with rats demonstrated that control, even if it doesn’t eliminate stress, can mitigate it’s negative effects. The manage stress, identify and utilize the aspects of your day where you have control, such as your morning or evening routine routines.
Английски
САЩ
ТРАНСКРИПЦИЯ 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
ТЪРСЕНЕ на МИНАЛИ ЕПИЗОДИ
Търсене в минали епизоди на From Chad.
ДРУГИ ЕПИЗОДИ В ТОЗИ ПОДКАСТ
George Lucas struggled with writing Star Wars. So he gave himself a non-negotiable regarding the work. His structure, though not making writing easy, removed the daily decision-making process. Establish a daily routine with a specific time, place, and goal to reduce stress and increase productivity.
John Wooden, the legendary basketball coach, believed that a successful day started the night before. He prioritized rest in preparation, exemplified by his practice of taking his team to a motel before games. This evening, routine, or bookend, helps reduce stress and sets up a productive tomorrow.
Structure is crucial for navigating difficult times. Neurosurgeon Dr. Lee Warren, who experienced profound grief, emphasizes the importance of building systems and routines to maintain stability insanity during challenging seasons.
A morning commitment, like Anthony Bourdain‘s Brazilian, jujutsu training, can influence nighttime decisions by providing a reason to protect the next day. This “morning anchor” removes the need for constant self negotiation and willpower, making it easier to resist temptations later in the day.
Опровержение: Подкастът и произведенията на изкуството, вградени на тази страница, са от Chad Smith, което е собственост на неговия собственик и не е свързано с или одобрено от Listen Notes, Inc.
РЕДАКТИРАНЕ
Благодарим Ви, че помогате да поддържаме базата данни за подкастове актуална.
