ОТНОСТНО ТОЗИ ЕПИЗОД

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ТЪРСЕНЕ на МИНАЛИ ЕПИЗОДИ

Търсене в минали епизоди на Friend Material.

ДРУГИ ЕПИЗОДИ В ТОЗИ ПОДКАСТ

You don't have a discipline problem with your phone, you have an avoidance problem. The phone isn't really the target, it's what the phone lets you not feel. Before any app-deleting or dumb-phone minimalism works, the real first step is building tolerance for the uncomfortable emotion you're reach…
How to Stop Isolating Yourself When You Feel LowWhen you’re feeling low, overwhelmed, depressed, or disconnected, it can feel easier to withdraw from everyone and isolate yourself. But the longer isolation continues, the more convincing it can become, making it harder to reconnect with the people a…
Male loneliness doesn't always look like sitting alone. Sometimes it looks like a packed calendar, a million friends, and no one who knows what you're carrying. In this episode I share my own story with loneliness: losing my dad at eleven, masking the grief by staying social and always on the move…
If you're ready to find more meaning, purpose, and direction in your life, book a coaching discovery call here: https://calendly.com/weslambert/coaching-discovery-callYou've done everything right. You got the education, pursued the career, worked on your health, built relationships, and checked all…
Being calm and being shut down look identical from the outside, but only one of them is actually healthy. A frozen lake and a still lake look the same on the surface. The difference is whether anything is still moving underneath. That's the difference between real emotional regulation and a well-m…
Опровержение: Подкастът и произведенията на изкуството, вградени на тази страница, са от Wes Lambert, което е собственост на неговия собственик и не е свързано с или одобрено от Listen Notes, Inc.