ОТНОСТНО ТОЗИ ЕПИЗОД
Discover the physiological and emotional benefits of placing your hand on your heart, and how it can serve as an anchor in life's storms. Learn about the heart-brain connection and how calming your heart rhythm can enhance focus and resilience.
Further Reading: The Heart-Math Solution
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ТЪРСЕНЕ на МИНАЛИ ЕПИЗОДИ
Търсене в минали епизоди на Field Notes from Within.
ДРУГИ ЕПИЗОДИ В ТОЗИ ПОДКАСТ
A reading from Essential Spirituality by Roger Walsh about how multitasking and distractions impact us and what we can do about it.
We often place others on pedestals, assuming they have it all figured out while we struggle with our own imperfections. We invite you to embrace your own messiness and recognize that everyone, no matter how polished they appear, faces challenges.
A different way to meditate.
You can see a photo of this book on my Instagram account @therenaissancespace.
In this episode, we explore how staying agile in life is much like playing basketball: anticipating moves, adapting strategies, and seizing opportunities. Discover how to navigate life's challenges with the same finesse and resilience as a seasoned player on the court. Tune in for quick tips that w…
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