Create Your Shape with Jenny the Nutritionist
Create Your Shape with Jenny the Nutritionist
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236. July ‘26 Q&A: Same deficit macros? Menopause? Double Progression Training?

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[NEW CLASS: How to Look Fit, Be Well-fueled + Fully Energized] Link for class will be displayed here soon!

It's time for another Q&A!

This week, I'm answering three questions I’ve gotten recently, some multiple times and I know you might have the same questions.

We'll cover:
• Why you might be using the exact same macros as your last deficit... but feel starving this time
• Whether women in their 40s and 50s really need to "settle" when it comes to changing their shape
• How double progression actually works & why it’s 

If you're trying to build muscle, decrease body fat, and look like you lift weights, these are the kinds of nuanced questions that make all the difference.

LIMITED TIME OFFER: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/

Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultation

Follow Jenny the Nutritionist on Instagram → @jennythenutritionist

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238. I'm confused. Should I do a calorie deficit or eat enough?

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