#17 Training Peaks for Rowing - Richard Ratcliffe

Richard Ratcliffe is back. After sharing a positive update on his cancer battle, Richard shares insight on training with data using Training Peaks.
Go to www.completerowing.com - donate to support the podcast.
- What is Training Peaks
- How to record data
- Definitions, what you need to know
- What we know now about smart training
- You're training too hard!
- Overtraining, what it is and how it feels
- Using heart rate and understanding the training levels